The Presbyterian Church in Morristown, New Jersey

THE PRESBYTERIAN CHURCH
IN MORRISTOWN

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(For the most recent Health Ministry articles, please click here)

Congregational Health Ministry (Who We Are)
HERE'S TO YOUR HEALTH ! (Topic Index)

Words of Guidance from the Bible…May they be a Source of Health and Healing.

"Bless the Lord, O my soul, and do no forget all his benefits—who forgives all your
iniquity, who heals all your diseases." —Psalm 103:2-3.

Congregational Health Ministry and Parish Nursing

In 1988, the General Assembly of the Presbyterian Church (USA) called churches to be congregations that encourage and promote health and wholeness. Today, many congregations have responded to the call to be a place of health and wholeness and have developed health ministries unique to their own congregation and community. Most churches cannot build hospitals or clinics, but they can become communities of caring that seek to sustain each person in body, mind and spirit, teaching that faith and health are interwoven and cannot be separated.

The Congregational Health Ministry of this church is accomplished through the efforts of a group composed of health professionals, a physician and nurses, health educators and lay members who are particularly interested in health issues. These health ministers combine their knowledge and experience with their willingness to serve not only the congregation, but the community. Some of the reasons this group came together are:

Presbyterians surveyed in 2003 ranked the challenges of Health and Related Issues ahead of family and children, work, social activities and love and marriage.

John Calvin reminded us we are not alone. Nor are we immune. Health problems – both temporary and chronic- are found among our membership, but not always expressed. We believe we can all experience better health after risks have been identified and addressed.

Presbyterian congregations have a median age of 56, and are experiencing the reality of health issues and care-giving that often accompany the aging process and impact both individuals and their younger family members.

Congregational Health Ministries articulate and demonstrate willingness to act as Christ did, and adhere to a belief in compassionate concern for others that is foundational to our denominational faith group and informs our moral values.

Parish nurses are a vital part of the Congregational Health Ministry. Their role is not primarily to deal with sickness, but more significantly to be:

Health educators and teachers to promote healthy lifestyles and help people understand the relationship between lifestyle, faith and well-being.

Personal health counselors to help people sort out health problems and make appropriate plans for handling them.

Communication links and support for community health resources and services, to provide referrals and be a liaison for the church and its members.

Organizers of health support groups to assist those in the congregation with particular concerns.

Resources to assist with the assessment of congregational and community health needs.

Parish nurses affirm the church as a place for the prevention of illness or “disease” as they teach and support members in living with “ease” physically, spiritually, emotionally and socially.

Your Congregational Health Ministry provides health education via articles each month in Tower Tidings and weekly briefs in the Sunday bulletin. Updated material regarding community health programs is posted on the Health Ministry bulletin board in the Parish House.   In addition, a number of age-specific programs have been developed and offered for teens, adults and seniors.

Health Ministry nurses try to follow up with members of the congregation who have been hospitalized. Nurses are readily available for consultation and assistance in navigating through the health care system.

Blood pressure screening is available between services on the second Sunday of every month in the narthex. Other screenings for glucose, etc. have also been made available.

Outreach into the community continues to be done through the sponsoring of an annual blood drive and through weekly provision of health care at the Community Soup Clinic.

Your Health Ministry would like to learn how to more fully serve you and meet your needs. We would love to have new members join us and we would especially like to offer our services to any group in the church who can use our contributions. Please let us hear from you by leaving a message at the Parish House.
                                                                                                                 MKW

Preventing or relieving neck pain

Most neck pain that isn’t due to arthritis or an injury is completely avoidable by
improving your posture and body mechanics during the day.

• Sit straight in your chair with your low back supported.

• Avoid sitting for long periods; take mini breaks, get up or change position to
stretch your neck muscles

• Working at a computer, adjust the monitor with the top of the screen at eye level

• It you use the telephone a lot, consider a headset or speaker phone

• Adjust your car seat to a more upright position to support your head & lower back

• If neck stiffness is worse in the morning, check your sleeping posture and your
activities the day before

• Improve your sleeping support with a hard mattress or special neck support pillow

• Avoid pillows that force your head forward when you are sleeping on your back

• If stress is a factor, learn and use muscle relaxation exercises

“Heal me, O Lord, and I shall be healed; save me, and I shall be saved;
for you are my praise” Jeremiah 17:14

Take nothing for granted when it comes to your health!
Have you ever wondered how often you should have a routine medical exam?
If you are healthy, a general timetable for routine checkups is as follows:

Twice in your 20s

Three times in your 30s

Four times in your 40s

Five times in your 50s

Annually after 60

If you need more frequent exams or have risk factors for specific diseases, your doctor will tell you how frequently to be examined.

“Beloved, I pray that all may go well with you and that you may be in good health,
just as it is well with your soul.” 3 John 1:2


February is the month to focus on being "heart smart". It is time to review all the factors that are necessary to maintain a healthy cardiovascular system and prevent the occurrence of heart attacks. First, it is important to recognize the signs and symptoms of a heart attack. Then, considering preventive measures follows.

Heart Attack symptoms:
Chest pain, pressure or fullness               New pain or pressure in arms, neck or
Jaw pain, pressure or numbness             upper back
Cold sweats                                                  Pressure or fullness in the upper abdomen
Shortness of breath                                     Nausea, or feeling of lightheadedness
Excessive sudden fatigue

Preventive Measures include monitoring of blood pressure, cholesterol levels and blood glucose levels. A review of the norms follows.

Blood Pressure
Normal: Less than 120/80
Pre-hypertensive: 120/80 - 139/89
Hypertensive: 140/90 or higher

Total Cholesterol                                         Blood Glucose (fasting)
Desirable: Less than 200 mg/dl               Normal: Less than 100 mg/dl
Borderline High: 200 to 239                     Prediabetic: 100-125
High: 240 and greater                               Diabetic: 126 or higher

HDL Cholesterol                                          LDL Cholesterol
Protective: 60 mg/dl and higher               Optimal: Less than 100 mg/dl
Moderate risk: 40-59                                  Near Optimal: 100-129
High risk: Below 40                                                Borderline high: 130-159
                                                                        High: 160 and above

Other Preventive measures include eating a diet low in saturated fats and high in antioxidants. Most physicians recommend taking a daily vitamin supplement. Some foods to consider for their special qualities include;
Blueberries and Strawberries - contain natural antioxidants that neutralize harmful substances that contribute to heart disease. They also prevent blood clots and reduce artery inflammation.
Nuts - almonds, walnuts, macadamias, and hazelnuts are high in monounsaturated fat which lowers LDL (bad cholesterol) without reducing HDL (good cholesterol). Limit intake to 1 ounce each day as nuts are high in calories.
Avocados - high in fat, but it's the monounsaturated type. Avocados inhibit cholesterol absorption and protect against hypertension.
Chocolate - dark, European chocolate contains flavonols that lower both blood pressure and LDL cholesterol. Again, be aware of calories.
Red Wine - contains antioxidants that help prevent blood clots and raise HDL cholesterol.
Olive Oil - best monounsaturated oil to use to help lower cholesterol levels.

Another Preventive Measure is to develop cardio- fitness. This requires working out at least 30 to 60 minutes at least three times a week. This exercise is more than just strolling around the block. You need to check with your doctor to see what type of a program is suitable for you.

Women, be “Heart Smart”
Every year more than 500,000 women die of heart disease. This number exceeds that of deaths from all types of cancer. Women need to dispel existing myths regarding their risk. One common myth is that they are completely protected by estrogen. Although it is true that women don’t typically develop heart disease until 10 years after menopause, a number of factors can undermine this advantage. If a woman smokes, is diabetic, has high blood pressure or cholesterol, she jeopardizes any protection that estrogen might provide.

Have your blood pressure taken.
One simple way to monitor your risk for heart disease is to have your blood pressure taken. High blood pressure can boost your risk for heart disease and heart attack by about 25% of more. So, do yourself a favor, have your blood pressure checked today by a nurse in the narthex. If it’s elevated, talk about ways to lower it, including diet revisions, exercise, stress management, and if necessary, medication.

"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23.

PHYSICAL THERAPY COUCH POTATO WORKOUT

Super Bowl Sunday is a day of sitting in front of the TV for a four hour long
spectacle and eating high fat and high caloric snacks. Physical therapists say
you can cheer for your team and exercise your muscles without having to take
your eyes off the TV. There are two exercises that you can do while watching
the game.

Hail Mary Back and Arm Extensor

1. Stand with your knees slightly bent, your arms lifted to shoulder level and
your palms towards the ceiling.
2. Keep your stomach tucked in and inhale.
3. Exhale as you pull both arms back and slowly touch your shoulder blades
together. Hold for 5-10 seconds while breathing evenly. Do this five
times.

Touchdown Wall Squats—to work the muscles in the front of your thighs,
hips, back and abs.

1. Stand on a non-skid surface with your back against a wall and your feet
two feet away from the wall. Keep your feet 6-8 inches apart.
2. Inhale as you keep your stomach in and head forward.
3. Slowly slide your back down the wall to a near sitting position. It is
important to be sure that as you slide down the wall, your knees are
directly over your ankles.
4. Exhale as you lower your body and hold the position for 5-10 seconds
while breathing evenly. Return slowly to the starting position.
5. Repeat three times.

ENJOY THE GAME!
Exercise should not be looked on as a chore but enrichment for general health.

Holiday Safety Tips
Most of us count the beautiful Christmas decorations of our childhood among our fondest memories. As we deck our halls and trim our trees for another joyful holiday season, let's follow a few basics of safety and avoid the accidents that could make our Christmas celebration memorable for the wrong reasons.
Each year, an estimated 370 fires involve Christmas trees, both real and artificial, and 12,500 people are treated in hospital emergency rooms for injuries related to holiday decorations. During 2001, 18,000 home fires started by candles were reported to fire departments.

The leading factor contributing to Christmas tree fires and property damage was a heat source too close to combustibles. Forty-four percent of Christmas tree fires in homes involved no equipment, but when equipment was cited it was usually electrical system components.
Never use: electric lights on a metal tree; strings of lights with worn bulb connections; lighted candles on the tree.

o Always unplug lights before replacing light bulbs or fuses.
o Don't mount lights in any way that can damage the cord's wire insulation (i.e. using clips, not nails).
o Determine the maximum number of strings of bulbs that may be connected.
o Don't overload extension cords.
o Extinguish all candles when leaving room or going to sleep.
o Unplug Christmas tree lights before leaving home or going to sleep.
o Keep live trees as moist as possible by giving them plenty of water daily
o Do not purchase a tree that is dry or dropping needles.
o Choose a sturdy tree stand designed not to tip over
o Make sure the tree is at least three feet away from any heat source and positioned near an outlet. Do not place the tree where it may block exits.
o Use ladders with care.

Have a Safe, Happy, Healthy Christmas!!!!!!!!!!

Statistics provided by the National Fire Protection Association.

KEY FACTS ABOUT AVIAN INFLUENZA A (H5N1) VIRUS
(BIRD FLU)

The CDC states that the current risk to Americans from the H5N1 bird flu
outbreak in Asia and Eastern Europe is low. The strain that has been found
has not been detected in the US. There have been no human cases of the
H5N1 flu in the US. It is possible that travelers returning from affected
countries in Asia could be infected if they were exposed to the virus.
Medical and public health personnel have been watching closely to find any
such cases.

The CDC currently advises that travelers to countries with known outbreaks
of influenza, avoid poultry farms, contact with animals in live food markets
and any surfaces that appear to be contaminated with feces from poultry or
other animals. No travel restrictions to affected countries are in place at this
time.

The US government is stockpiling Tamiflu and other medicines that
scientists believe might be effective in the event of a pandemic virus.

What actions should be taken right now?

• Eat right, wash hands and take commonsense steps to bolster health and
immune systems.
• Get a flu shot. The vaccine for the upcoming flu season doesn't confer
protection against bird fu, but protecting against conventional flu can
make you stronger against a new illness.

And... answers to commonly asked questions.

YES, it IS safe to maintain a bird feeder in your yard.
NO, you do NOT have to report seeing a dead bird.
YES, you CAN plan on having turkey for Thanksgiving!

How Healthy is Your Medicine Cabinet?

Two-thirds of American medicine cabinets are likely to contain expired or nearly
empty medications. Eighty percent of Americans clean out their refrigerators
regularly, but only 42 percent clean out their medicine cabinets as the seasons
change. It is important to give your medicine chest a good once-over to ensure
that you are familiar with your medications, that they are up-to-date and properly
stored, and that they are equipped with essential products.

Once a year, check for expired and unusable medications. Choose a holiday,
family birthday, or the day you change your smoke alarm batteries as your makeover
day.

♦ Discard expired medicines, since they can lose potency
♦ Discard unlabeled medicines or any mixed together in one container (to
avoid dosing errors)
♦ Keep all the medicines your family may need on hand to avoid emergency
drugstore trips for basics like pain relievers and antacids

Discard responsibly: Do not flush them—flushed medicines can end up in the
ground water supply and can cause problems for wildlife. If you must throw out
old medicines in your household trash, keep them in their containers, doublebag,
and keep separate from food garbage. Ask your sanitation department about
“household hazardous waste collection” or inquire at pharmacies and hospitals
for collection programs.

Now that you have cleaned out your medicine cabinet, it is time to re-stock. The
following is a list of essential medicines you may want to keep on hand:
♦ Antibiotic cream
♦ Anti-itch cream (hydrocortisone)
♦ Pain relievers/anti-inflammatories/fever reducers (aspirin, acetaminophen
(Tylenol), ibuprofen—no aspirin for children)
♦ Cold medicine
♦ Anti-diarrheal
♦ Antacid
♦ Ipecac (to induce vomiting)
♦ Thermometer
♦ Bandages/gauze/adhesive tape
♦ Instant ice pack
♦ Eye wash
♦ Benadryl (antihistamine for allergic reactions)

Hints and Tips:
♦ Store all medicines out of reach of children. Keep purses with meds in them
away from children, and never refer to medication as “candy”.
♦ Pay attention to expiration dates. Some medications simply lose their
effectiveness after time, others become dangerous.
♦ Never take someone else’s prescription medications or give anyone yours.
♦ Store all medications in their original packaging and read and follow all label
directions.
♦ Dispose of leftover prescription medications.
♦ Store medicines in a cool, dry place, so they will be safe and work when you
need them.

Nancy Rossman

Halloween Safety

The excitement of children and adults at this time of year sometimes makes them forget to be careful. Simple common sense can do a lot to stop any tragedies from happening.

· Help your child select or make a costume that will be safe. Make it fireproof, with eye holes large enough for good peripheral vision.

· Make sure that if your child is carrying a prop, such as a scythe, butcher knife or a pitchfork, that the tips are smooth and flexible enough to not cause injury if fallen on.

· Kids always want to help with the pumpkin carving. Although there are carving kits that are available with small saws rather than knives, small children can still be cut by them. It's best to let the kids clean out the pumpkin and draw a face on it, which you can carve for them.

· If you set jack-o-lanterns on your porch with candles in them, make sure that they are far enough out of the way so that kids' costumes won't accidentally be set on fire.

· It's not safe to let kids walk the streets alone. Send a responsible adult orolder teenager with them.

Make Halloween a fun, safe and happy time for your kids.

We offer some reminders that may be helpful to members of the congregation:

HEALTH CARE
Blood pressures are taken by Nancy Rossman RN on the 2nd Sunday of each month in the Narthex. Consider having yours checked periodically!
Medical supplies such as wheelchairs, walkers, bedpans, etc, are available from the Deacon's Closet in the basement of the Parish House

PRAYER REQUESTS
Prayer Chain requests: Call Tom and Judith Eckhard: 973-267-8848 or e-mail them: TEckhard@aol.com

Church Prayers for any person are made by filling out the cards from the pew box in the sanctuary and then putting them into the offering plate. Please print or write clearly so that there is no question about your request.

HEALTH MANAGEMENT INFORMATION
o Advance Directive forms are available in the Health Ministry rack at the Parish House. Don't wait for a health crisis or old age to complete one. Choose one of the versions available or prepare one with your attorney.
o Previous Health Ministry articles are available to read on the church's website
o Videos for Alzheimer Caregivers are available to borrow for home viewing and are located on the table when blood pressures are taken.
o Support groups and general health information
o Self-help Clearing House book is available in the Parish House on a table near the Health Ministry pamphlet rack. It contains lists of local support groups.
o A helpful website is www.firstcall.org
o NJ programs are available on www.irissoft.com/morr

IS IT A COLD OR THE FLU?

Fall brings with it the need to prepare for the winter that lies ahead. Flu is a common winter ailment that can sometimes lead to rather serious problems.

It is often difficult to determine if you have a cold or the flu. Some fast flu factsinclude the following:

* The flu is an airborne virus - spread from one person to another by droplets from coughing or sneezing.
* Although flu symptoms are felt throughout the body, the flu virus lives and multiplies primarily in the lungs.
* Upset stomach and vomiting are not symptoms of the flu - "stomach flu" is usually caused by other microorganisms and is often mistakenly referred to as the "flu".

Determining if you have the flu or just a bad cold is the first step in treatment.

COMMON SYMPTOMS COLD FLU

Fever Rare Yes, high (102-104 F) may last 3-4 days

Muscle aches, joint pain Slight   Usual; often severe

Fatigue, Weakness   Mild Rare

Headache Rare Prominent

Chest discomfort, Cough Sinus congestion Common; can be severe; hacking cough

COMPLICATIONS Sinus congestion Bronchitis, pneumonia or earache; can be life-threatening

TREATMENT Only temporary relief of symptoms Anti-viral medications - See your doctor

The best treatment is prevention. And if you do get sick, don't play the martyr and come into work, or church--if you do, you'll only make everyone around you miserable.

PREVENTION
1. Try to avoid getting a Cold
2. Wash your hands often. You can pick up cold germs easily, even when shaking someone's hand or touching doorknobs or handrails.
3. Avoid people with colds when possible.
4. If you sneeze or cough, do it into a tissue and then discard the tissue.
5, Clean surfaces you touch with a germ-killing disinfectant.
6. Don't touch your nose, eyes or mouth. Germs can enter your body easily by these paths

Try to avoid getting the Flu
    In addition to the preventive measures listed above, get a flu shot. The best time to do this is mid October to mid November. Remember, antibiotics are not effective against cold and flu viruses. Fluids and plenty of rest are most helpful. Worship via radio or the website until you are well.               MKW

REMINDERS:
We offer reminders that may be helpful to members of the congregation:
HEALTH CARE: Blood pressures are taken by Nancy Rossman RN, on the second Sunday of each month in the Narthex. Consider having yours checked periodically!
MEDICAL SUPPLIES such as wheelchairs, walkers, bedpans, etc., are available from the Deacons' Closet in the basement of the parish house.
PRAYER REQUESTS: Prayer Chain Requests: Call Judith and Tom Eckhard (973-537-7028) or email them at TEckhard@aol.com . Church Prayers for any person are made by filling out the cards in the sanctuary and putting them in the offering plate. Please print or write clearly so there is no question about your request.:
HEALTH MANAGEMENT INFORMATION:
       ‡         Advance Directive forms are available in the Health Ministry rack at the Parish House. Don't
              wait for a health crisis or old age to complete one. Choose one of the versions available or prepare
              one with your attorney.

‡         Previous Health Ministry articles are available to read on the church's website

‡         Videos for Alzheimer Caregivers are available to borrow for home viewing and are located on the table when blood pressures are taken.

‡         Support groups and general health information

o       Self-help Clearing House book is available in the Parish House on a table near the Health Ministry pamphlet rack. It contains lists of local support groups.

o       A helpful website is www.firstcall.org

o       NJ programs are available on www.irissoft.com/morr

Domestic Violence Awareness

One in five families sitting in the pews in our faith communities have some form of physical or emotional domestic violence occurring in their family. The most severe pain a victim of domestic violence suffers is not the emotional or physical pain but it is the deep and profound pain of a wounded spirit. The violence destroys a person's faith in God and one's sense of feeling loved, as a part of God's creation. We are individuals created with a mind, body and spirit. When one of these parts is violated, all parts are violated.

We all have basic Spiritual Needs. At the center of our being are the needs for:

* meaning and purpose for life
* forgiveness
* love
* hope
* faith in a greater being

Domestic violence shatters these basic spiritual needs. Our faith communities should be a sanctuary for comfort and safety for the victims of abuse who sit in our pews in silence. If you or someone you know is in an abusive situation, the hot-line number to call is: Battered Women's Service Hotline

Morristown Area
973-267-4763

If you would like more information on domestic violence, please contact the

Statewide Domestic Violence Information Hotline
1-800-572-SAFE

"It is not my enemy that taunts me...it is you, my equal, my companion, my familiar friend." Psalm 55:12-13.

Healthy Snacking—Snacking has become a way of life for both children and adults. A recent study reported that over 95% of the women and children in this country have at least one snack each day. We've all heard the old adage, "No snacking between meals!" but actually, snacks can be good for us if we make good choices.

Many children arrive home from school and head straight to the refrigerator for a snack. Those who have high activity levels frequently need more calories than three meals a day provide. Snacks can help round out their nutritional requirements and provide as much as one-fourth of their calories. Snacks will not ruin their appetites for regular meals as long as they are not eaten shortly before they sit down to lunch or dinner. Snacks are another opportunity for parents to provide healthy food choices to their children while reinforcing good eating habits—learning to eat when you experience hunger, not just because you're bored, watching TV or are rewarding yourself for finishing homework.

When snacking, children often reach for the closest food at hand. If there are healthy items in the refrigerator or cupboard, the child will become accustomed to snacking on these foods. The healthiest and simplest choices are:

cut vegetables (carrots, cucumbers, celery, peppers, broccoli, cauliflower, zucchini) with or without a dip of dry salad dressing mixed with low-fat yogurt.

fresh fruit (berries, cantaloupe, grapes, kiwi, oranges, apples, peaches etc., frozen fruit pops made from unsweetened fruit juice) and fun fruits like frozen grapes or bananas.

smoothies (blend one cup skim milk, three ice cubes, favorite fresh fruit, dash of vanilla, cinnamon, and nutmeg).

whole grain bread or crackers with peanut butter or cheese, mini pizzas.

low-fat quick breads and muffins such as pumpkin, zucchini, banana or bran.

Adults, who are always on a weight loss diet and are never satisfied with a healthy body weight, may find that the key to weight control may be to eat more. Several smaller portions of nutrient dense foods throughout the day, in conjunction with regular exercise, can increase metabolism and actually help burn more calories. Although healthy snacks for adults may have to be those that can be consumed at one's desk, or during a commute, they include the same types of food as suggested for children - they may just need to be more portable. An apple or an orange for a midmorning snack may be just enough to curb appetite. Nonfat pretzels or butter free popcorn may serve as a midafternoon snack. Low fat yogurt with fresh fruit or granola as well as raw vegetables are also good choices.

Once in awhile, chips or ice cream or a candy bar or soda are OK as a snack, but regular snacks should be more nutritious.

Remember to thank God for the food we eat.

Sun Protection is for Everyone!

Sun exposure adds up day after day. It is important to protect your skin from the damaging effects of the sun whenever you are outdoors. Protecting skin from the sun’s rays could prevent about 80% of skin cancers.
Staying safe in the sun is simple:

•SLIP on a shirt. Choose shirts and pants to protect as much skin as possible.
•SLOP on sunscreen. Choose sunscreen with SPF of 15 or higher.
•SLAP on a hat. Choose a hat that shades the face, neck and ears.
•WRAP on sunglasses. Protect your eyes from UV rays.
•Limit sun exposure. Stay out of the sun between l p.m. and 4 p.m. when the UV rays are strongest. Look for shade in the middle of the day.

Parents: Take Note:
•No matter how much your teenager begs, sunlamps and tanning booths are harmful and damage the skin.
•Avoiding sunburn during childhood and adolescence is very important in reducing the risk of skin cancer later in life.
•Sunscreen is not recommended for children less than six months old. Use cautiously with all children. Sunlight helps to make Vitamin D. Children need Vitamin D for growth. Sunscreen at the beach is good, but if just staying out for short periods of play, it may not be necessary.
•Building safe sun habits into your family’s daily routine is easier
than you think.

Bike Safety all year round

Protect your child (and yourself) with proper helmet use:

• Don’t negotiate: Failing to wear a helmet is NOT an option. It’s estimated that 75% of bicycle-related deaths among children could be prevented with a bicycle helmet.

• Buy a helmet that meets or exceeds current safety standards developed by the U.S. Consumer Product Safety Commission

• Correct fit is essential. Helmets should be comfortable and snug, but not too tight. They shouldn’t rock back and forth, or side to side.

• Make sure your child wears his/her helmet correctly centered on top of the head with the straps buckled. Children who wear their helmets tipped back have a 52% greater risk of head injury than those who wear their helmets properly.

• Let your child choose their own helmet - especially if he/she is reluctant to wear one. Helmets come in many colors and styles; allowing children to choose a helmet that’s “cool” may make them less likely to take it off.

Angkor Hospital for Children in Siem Reap, Cambodia... a health ministry we can all be part of...

This wandering nurse managed well after three weeks on bicycle adventures… dodging scattered cats, dogs, motorcycles and other bicycles. Angkor Hospital for Children in Siem Reap, Cambodia was a mile from the “White House,” where volunteers working at the hospital are housed. Poignant memories persist from my springtime experience in this developing country, so ravaged by the Kymer Rouge. My mission was to present some lectures to nurses, however, I gained far more than I ever gave. I learned about the culture and history of the country and witnessed the dedication and competence of nurses and physicians under adverse conditions with limited medical equipment/supplies.

All 65 beds of the hospital inpatient unit are continually filled with children having various diagnoses of malnutrition, pneumonia, HIV/AIDS, congenital deformities, burns, fractures, amputations from land mine accidents, etc. One thirteen-year-old girl with AIDS, pneumonia and Kwashiorkor (a malnutrition condition I learned about in nursing school, but never before saw) begged to go home to die. Her body, so extremely thin with skin over outlined bones, was about the size of a nine year old. Her belly and ankles were swollen. I witnessed her smile only once, as she played with a “Slinky” toy, brought from the USA. Another 12 year old child, who seriously burned her left hand in boiling water at age 6 months, finally had the opportunity to receive surgery, releasing her curled up, scarred fingers. Donations from various world-wide organizations help to some extent with food available from the World Health Organization, immunizations from Unicef, HIV medications from Doctors without Borders. Making rounds at the hospital can break your heart, witnessing the suffering of children, true victims of poverty and a tumultuous history in a developing country. On a day to day basis I was constantly aware of how much surplus we experience in the USA with “things,” food, large homes, lavish meals, entertainment and always available health care. The complaints of a “bad day,” “having to wait in the doctor’s office,” or feeling “bored” all contribute to our taking so much for granted.

In Angkor Hospital the out-patient clinic services almost 300 children each day from Monday thru Friday. Parents walk to the hospital or sometimes borrow money for a motorcycle ride. Some parents travel two days from the countryside for health care, and sometimes the child dies before reaching the hospital. Angkor Hospital originated nine years ago by a Japanese photographer stunned at the plight of Cambodian children, poor and without health care. During these years the hospital developed on a Western model, using English for communication and charting, thus promoting bi-lingual nurses and doctors, so that volunteers from all over the world share in teaching and updating the medical staff. During my visit, eleven volunteers from five countries were participating in this process.

The home care program, supported by Save the Children organization, is unique in the country. One home care visit took us on rutted, dirt roads for 2 hours to find the family’s hut. In the countryside no one has a toilet, a TV, a radio, a calendar, a clock, a newspaper, or a car, because there is no running water, electricity, shops or transportation, (other than your feet or an occasional bicycle or a cart pulled by oxen). Food and clothing are consistently inadequate. Unemployment is rampant. Most citizens are illiterate. I never saw a child with a toy. Cambodians are warm, friendly, gentle people, who deserve to have a safe level of living. We can all help these beautiful people by contributing to charities that help children or to even to this hospital. We can reexamine our own lives and recognize its blessings. We can teach our children to give to others in time and/or service. The world will always experience suffering, but we cannot stand by and ignore our responsibility to alleviate whatever amount of distress that we can, one person at a time. Instead of “God Bless America,” how about “God Bless the World,” and we personally will each help in the process of healing! JFK

Can it be that laughter is a healing medicine?

Remember those belly laughs of childhood? Laughing has been found to lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function. Laughter triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being, as reported by Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University in California. The response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that laughter produces healthy or positive emotions. (September/October 1996 issue of the Humor and Health Journal)

From a study at UCLA's Children's Hospital, “Rx Laughter” is a program that uses comedy films and television for seriously ill children and adolescents undergoing medical procedures. As these patients enjoyed funny shows during treatment, their immune function and speed of healing was improved, incapacitating pain was reduced and there was improvement in their quality of life. The experience decreased anxiety, fear and isolation during their lengthy and difficult treatments. Children and teens in the Rx Laughter program suffering with cancer, leukemia and diabetes. They were in intensive care and pediatric critical isolation, receiving dialysis, chemotherapy, bone marrow treatments and organ transplants, or had with orthopedic injuries, chronic arthritis and severe wounds and burns.

Laughter changes our health by making us feel more in control and puts us in a more positive, upbeat and optimistic mood. Changing one’s perspective on life puts you in a better position to cope with that stress of your job and life itself. The emotional state that results from humor and laughter are incompatible with anger and upset.

Dear God, Thank you for the baby brother but what I asked for was a puppy.
I never asked for anything before. You can look it up. Love, Joyce

God, I read the Bible. What does beget mean? Nobody will tell me. Love, Alison

"God has a smile on His face." Psalm 42:5

"I commend mirth." Ecclesiastes 8:15

"Let your heart by merry." Judges 19:6

During a sermon about “Forgive Your Enemies,” a pastor asked how many parishioners were willing to forgive their enemies. Half held up their hands. Twenty minutes later he asked again and received an 80%. Still unsatisfied, he repeated his question. All hands raised except one elderly lady in the rear.

"Mrs. Jones, are you not willing to forgive your enemies?"

"I don't have any."

"Mrs. Jones, that is very unusual. How old are you?"

"Ninety-three."

"Mrs. Jones, please come down in front and tell the congregation how a person can live to ninety-three and not have an enemy in the world."

The little lady teetered down the aisle, slowly turned around and said: "Easy. I just outlived them all!"

Humor is a universal language. It's a contagious emotion and a natural diversion. It brings other people in and breaks down barriers. Best of all, it is free and has no known negative side effects. Add laughter to your every day.

Good for a smile!

Research shows that laughter brings in positive emotions that can enhance – not replace conventional medical treatments. It is another wonderful tool available to help fight disease.

DOCTOR: Sorry I made you wait so long

PATIENT: I didn’t mind the wait so much, but I did think you’d like to treat my illness in its early stages.

At Sunday school Johnny learned how God created everything, including humans. He was especially attentive when he heard that Eve was created out of one of Adam’s ribs. Later that week his mother noticed him lying down as if he were ill. She said, “Johnny, what is the matter?” Johnny responded, “I have a pain in my side. I think I’m going to have a wife.”

Remember the “belly laugh” of childhood?

A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.

A Sunday school teacher was discussing the Ten Commandments with 5 and 6 year olds. After explaining the commandment to “Honor they father and they mother,” she asked “Is there a commandment that teaches us how to treat our brothers and sisters?” Without missing a beat, one little boy answered, “Thou shall not kill.”

Sign in a school next to a basket of apples: “Only take one apple, God is watching.”

Sign in the cafeteria next to a plate of cookies: “Take as many as you want. God is busy watching the apples.”

Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. It is especially beneficial for patients who are suffering from emphysema and other respiratory ailments.

Charlie Brown says, “Good humor makes all things possible.” Make good humor a vital part of your life.

In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.

TEACHER: What are the four main food groups?
STUDENT: Canned, frozen, instant and lite.

TOURIST (to farmer): “Have you lived here all your life?”
FARMER (to tourist): “Not yet.”

“Doc, give it to me straight. What kind of shape am I in?”
“Let’s put it this way, Mr. Smith. From now on you pay in advance.”

Laughter triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being. It also offers a powerful distraction from pain. Use this gift from God in YOUR healing process.

The Value of Summer Camps

Summer camp is a great experience for many kids, but in the past, children with special physical and social disabilities were often excluded. Now there are camps that provide benefits that may not be found elsewhere. The opportunity to get the medical and psychological support some children need, on a daily basis, while enjoying outdoor life away from home could make a great difference in fostering a sense of independence.

Many such camps exist throughout the United States, with thirteen or more in northern New Jersey alone. They can be either “Day Care” or “Sleepover.” The latter predominate, and most are summer camps, but year-round day-care centers are available for specific indications. Contact a health organization that specializes in the condition in which you are interested.

Summer camps provide special care for children with one or more of at least twenty-three different health problems. Some of the more common ones are diabetes, asthma and respiratory illnesses, epilepsy, Down’s syndrome and Attention Deficit Disorders. Some are faith oriented, too.

Determine if your child might benefit from a camping experience supervised by trained professionals which focuses on one or more conditions and might be good for and enjoyed by him/her. It is strongly suggested that you involve your child in the discussions and in decision making.

There are several ways to begin: 1) Personal contact from a reliable source with someone who has a family member or friend in such a camp. 2) Ask advice from an approved organization devoted to a specific health problem, such as the American Diabetes Association. 3) Visit web sites for greater detail. One is the National Camp Association – http://www.summercamp.org
Another is the American Camp Association of New Jersey – http://www.acacamps.org

These associations visit camps regularly and certify those that come up to standards. Interested parents can go through the question and answer process offered which is thorough, helpful, and worth while, without being committal.

It is good to know that people of all beliefs are anxious to give assistance in this and other areas of concern for children with special needs. Of course, the basic joy of experiencing living in God’s great outdoors has a healing benefit for children with or without disabilities. DB&FB

Tips when making food choices

We read all the time about how a healthy diet, exercise, and regular mental activity help us live longer and better. However, as our metabolism slows down with age and calorie needs decrease, there are other ways to make sound eating choices.

Increase fiber intake to prevent constipation and decrease risk of colon problems. Fiber also helps protect against diabetes, heart disease and high blood pressure. Go for whole-grain foods, like high fiber cereals or whole wheat breads, and whole foods, such as a fresh apple instead of apple sauce. Substitute legumes, like beans or lentils, instead of meat a couple of times a week.

Drink plenty of fluids. As we age, our thirst mechanism declines. Inadequate fluid sets us up for chronic constipation, low blood pressure, impaired kidney function, and kidney stones. Try for eight glasses of fluid a day.

Choose nutrient dense foods (lots of nutrients in relation to number of calories.) These include richly colored fruits and vegetables and whole grains. Do not replace a balanced diet with liquid supplements. Use them to boost rather than replace a healthy diet.
Bon appetit!

TRAVELERS …………Be Aware, Be Prepared

Many of us are planning trips abroad for a variety of reasons. It may be a vacation, a mission project, an exploration of adventure. “Getting ready” means taking time to make the necessary arrangements in addition to purchasing airline tickets. Staying safe and healthy is a top priority, so we address some items to ease this process.

Make sure your passport is current. The department of State recommends that you passport should be good for at least 3-6 months after your trip is scheduled to end. Be sure you have enough blank pages if a visa is required. To get information on how a passport can be updated or acquired, call (973) 285-6160.

If you need a visa for the country to which you are going, contact the embassy of the country or check on the Internet @ http://travel.state.gov/
Immunizations and anti-malarial medications are specific for each country and should be obtained 6-8 weeks before departure. Morristown Memorial Hospital has a Travel MD Department. Call (973) 971-7291 for information. Your primary physician may also have the needed information.

If you take medications, keep them in their original, labeled containers. Have a copy of your prescriptions. If you are taking any kind of narcotics or unusual drugs, a letter from you doctor attesting to the need for the drug is helpful. There will be less questioning if they are packed in your suitcase and not carried.

Additional items to take include: 2-3 extra passport photos, copies of your passport and credit cards, a basic first aid kit, an extra pair of prescription glasses, mosquito repellent, sunscreen or motion sickness pills if that applies to the location of your visit, adaptor plugs, a flashlight, a sewing kit, film.

To prepare for personal safety, plan to dress conservatively. Avoid wearing jewelry, and travel as lightly as you can so that you are not a target as a “tourist of affluence.” If you carry valuables, conceal them in several places, rather than all in one wallet or pouch. Handbags, fanny packs and outside pockets are easy targets for thieves. Inside pockets, a sturdy shoulder bag with a strap worn across the chest, a money pouch under your clothing are safer storing places.

Obtain travel and medical evacuation insurance if desired.

Give your family copies of your itinerary, airline ticket, passport, credit
cards, traveler check numbers, and any travel insurance in case of an emergency.

Keeping in mind that we are Christians and ambassadors of the United States, our personal behavior shows our sensitivity to cultural and social beliefs and faith practices of the host country.

Representing the best of what we believe and the best that we can be is witness to others of our good will, respect, and authenticity. May you travel with God’s grace and blessings, sharing with His children throughout the world.

A common health problem abroad

Anywhere from 10 to 60 percent of all travelers to developing nations are afflicted with Travelers Diarrhea (TD). According to the CDC, bacteria are the most common cause of this problem, although a variety of viruses and parasites may also be causative agents. The result of this illness is dehydration; drinking clear fluids is the remedy. If TD lasts for more than 4 days, or if nausea, vomiting, abdominal cramps, fever, or bloody stools occur, antibiotics may be needed. When a fever >100.4F or bloody stools are present, it is advisable to seek medical assistance.

Prevention is the greatest way to minimize risk of “Traveler’s Diarrhea”

DON’T

Eat foods or drink beverages purchased from street vendors or other establishments where unhygienic conditions are present

Eat raw or undercooked meat and seafood

Eat raw fruits and vegetables unless they are peeled

Drink tap water, unpasteurized milk and dairy products

Drink or brush your teeth with untreated tap water

Drink fruit drinks (such as lemonade) that are made with tap water

Use ice cubes (usually made with tap water)

DO

Wash your hands with soap and water or clean them with alcohol skin cleaner before eating.

Eat well-cooked and packaged foods

Drink bottled water, bottled/canned carbonated beverages, hot tea or coffee, beer

Use bottled water when brushing teeth and cleaning tooth brush

Malaria prevention abroad…

Large areas of Central and South America, sub-Saharan Africa, India, Southeast Asia, the Middle East, and Oceania have a potential for the transmission of malaria from mosquitoes to humans. Drug prevention before, during, and after the trip is a protection against malaria. Check with your physician or Travel Med at (973) 971-7291 to find out your risk for malaria and what prevention is necessary. Because mosquitoes are out between dusk and dawn, these are the hours to be most careful to reduce contact with them. Remain in well screened areas, use mosquito nets and wear clothes that cover most of the body. Insect repellent with DEET is also recommended to spray on clothes and exposed skin.

AIDS ………… a global epidemic

Overall, most travelers abroad have minimal chances of being exposed to AIDS and should not be especially concerned. However, there are certain precautions to follow:

Avoid any procedure that pierces the skin, such as tattoos, ear piercing, acupuncture, immunizations, or injections.

Reduce the risk of serious injury, which may require blood transfusions, by taking everyday, common sense precautions.

Postpone any blood transfusion, if you are injured, unless it is absolutely necessary. If you need blood, try to ensure that screened blood is used

Travelers' Health Information can be obtained from the Center for Disease Control (CDC) using the following sources:

http://www.cdc.gov/travel/
PHONE: 877-FYI-TRIP toll free
FAX: 888-232-3299 toll free

THINGS TO INCLUDE IN A FIRST-AID KIT FOR TRAVELING:

1. Your prescription medicines, in their original containers.
2. Medicine for diarrhea and upset stomach. Talk to your doctor about getting a prescription for an antibiotic you can take in case you get traveler's diarrhea. Pack drugs such as: Pepto Bismol, Imodium and antacids. (or generic brands)
3. Cough and cold medicines.
4. Pain medicines, such as aspirin, Tylenol, Aleve, Motrin (or generic brands)
5. Decongestants and antihistamines for allergies. (The kinds that don't cause sleepiness)
6. Antibiotic ointment, adhesive bandages, hydrocortisone cream, moleskin for blisters, sunscreen with a sun protection factor (SPF) of at least 15 and lip balm
7. Medicine for motion sickness, such as Dramamine), an anti-nausea drug like Phenergan: Diamox may help prevent altitude sickness (or generic brands)
8. Tweezers, nail clippers, thermometer, mirror must be placed in checked luggage

TALKING WITH “TWEENS”

Tweens, those children between 10 and 14, are not young children anymore. We can’t talk down to them, yet we can’t talk to them as adults. Safety remains a paramount issue with this age group, just as it was when the tweens were younger, but they can now be more responsible in protecting themselves. The importance of safety introduces the decision making of “pro’s and con’s” of different actions. Parents still should make the basic rules and provide guidelines for staying safe, but tweens can learn to think through the consequences of their actions. It is important to talk together about plans and rules, listening to the child’s viewpoint as well. If everyone in the family follows the same rules, it makes it harder to ignore them. Being serious about what to do in case of an emergency, wearing helmets, wearing seatbelts, crossing at crosswalks, etc., all keep us safe. Parents, as role models to their children, need to follow the same safety rules at home and wherever they go. If parents are conscientious of family safety rules, tweens will be more likely to follow them too, even when they are not with parents.

Independent in many ways, the tweens still need rules, guidelines and guidance. Unintentional injury is an important risk that you and your tween can minimize together. A few injury threats for tweens include:

Among children 10-14 years, the leading cause of accidental death is car and truck crashes
More children ages 14 and under die from unintentional injury than from any other cause
Children who are hospitalized between ages 10-14 years are most likely to have been admitted due to unintentional injuries
Children ages 14 and under are more likely to be fatally injured at home
Helmet use by children is lowest among 11-14 year olds
Teaching safety habits such as using seat belts, crossing at crosswalks, looking both ways before crossing, care with bicycles, care when skiing, and wearing protective pads when skateboarding are all important to teach our tweens.

At any age, hearing loss is a common cause of embarrassment and misunderstanding between those who lack good hearing and those whose hearing is normal. For instance, remarks such as “What? I can’t understand you!” “Speak up!” “You never listen to me!” can often lead to irritability and friction. As we age, lack of accurate hearing may even suggest Alzheimer’s to someone other than ourselves. The result can be an abrupt ending to an otherwise pleasant conversation.

Personal hearing devices should be tailored to each individual. In some the problem is poor bone conduction, others have impaired air or nerve conduction. One device may correct one condition, but not the other. Also, each ear must be adjusted separately. In other words, there is seldom “one kind fits all.”

Advice to both sides might be of help, which is where this article is leading. The hard of hearing may need to “give in” and seek a good evaluation by a specialist. He or she must learn to accept the impartial conclusion, get a good hearing aid fitted, and not be embarrassed to use it. Husbands and wives usually work things out through experience, but we can all benefit by a few pointers that can help to make conversations a real pleasure. For one, keep an open mind (hearing loss does not equate with a low I. Q.!) A little patience and an attempt to be helpful are also good tips. Especially be aware of extraneous background noises such as in crowds (in the narthex during fellowship between services).

Today’s best technical hearing aids are not perfect, so the following courtesies should be observed: paying attention; looking directly at the other person while conversing; keeping one’s voice steady and at a reasonable volume; trying to read lips; and, slow down a bit – these things can help both parties overcome background noise, even between those with normal hearing!

When conversations are tempered by thoughtfulness and respect, they can be more comfortable and rewarding for the hearing-impaired and the non-impaired alike.

Located in the narthex of both the church and the Chapel are conveniently placed, good hearing aids for use by anyone in need, free of charge. But, don’t forget to return it after the service, and, please, no turning it off during the sermon!

How to Buy Hearing Aids

In line with the January issue of the Tower Tidings topic of impaired hearing is today’s subject on how to choose the proper hearing aid. Thousands of brands are on the market, and it can be very expensive, so if you need one it is useful to know ways of picking out the right one.

First, do you want one for both ears or just one ear? If one ear is normal there is no problem. If both ears are hearing-impaired, and assuming both can be improved by a hearing device, you then have a choice to make. Bear in mind that in that situation having an aid in each ear will give you better quality, tone, and general satisfaction, but one alone will be better than nothing and will be half as expensive. You’ve got to talk this over with your ear doctor and with the audiologist, and this applies to all the other choices you will have to make.

There are behind-the-ear and in-the-ear devices; one or the other of which may be best for a specific kind of hearing impairment. Generally speaking, behind the ear kind are best for the more severely impaired. In-the-ear types are less visible to other people, although the less visible the greater may be the expense.

Hearing Aids, Batteries:

Most hearing aid devices require one specific kind of battery depending on the make and kind of the device, so the cost is more or less fixed to begin with. This applies both to the size and the power output. You may wish to ask the specialist serving you the choices available, and compare the cost. Most drugstores and food chain stores carry a varied supply, one of which will have your battery number on it in large print.
One tip: avoid rechargeable batteries; their expense is seldom cost effective.

Cost is important but final choice of hearing aids should be based on the best quality for the individual being serviced even if a bit above one’s budget. The following good features should always be considered:

Get the best quality you can afford
Class D circuits give less distortion than do Class A circuits
A Dispenser with adjustable feedback control prevents “whistling”
A Dispenser with adjustable tone control fine tunes your needs
A Dispenser that adjusts output limitation prevents too much loudness.

Attitude shapes reality

Two elderly men each need canes to help with walking. One sees his cane as confirmation that he is becoming feeble and his mobility is destroyed. He sees himself as eventually confined to a wheelchair and later to a bed. The other views his cane as an object giving him freedom to walk on his own with stability and independence. He shows his granddaughter how she can pretend it is a hobby horse, and he makes up riding stories for her amusement. He decorates it for the season with a sprig of holly and a bow.

Two men, similar circumstances, vastly different attitudes.

As this New Year of 2005 approaches, how will attitude shape the reality of your life and your health?

“Be very careful, then, how you live…, making the most of every opportunity” (Eph 5:15)

Change brings new challenges

Life brings change at unpredictable times. It shakes your faith and diminishes your hope. During the Christmas season, change often holds painful consequences. The death of a loved one, divorce, moving to another part of the country, the loss of a job, un-payable bills, depression, angry family members, sudden illness and so forth. This makes holiday festivities difficult to enjoy or even partake. Reminders intrude constantly: others laughter and talking about buying gifts or about family gatherings, music at the mall, celebrations at church, parties, requests to volunteer when time demands are extreme. How do we get through these difficult times? What gives us strength?

Faith encompasses a belief in God and a connection with others. These two can keep us stable and coping. Pray and be aware of the people God sends to help us. We may not get what we ask for, but we will receive what we need.

Accept support from those who offer, ask for help when feeling overwhelmed, offer to help someone else, find some quiet time with a friend, share your angst, explore aspects of your life in which you feel blessed. Plan an event you know will be positive, even if it is markedly different from a traditional ritual. Hope must exist in order to keep your spirit alive. A positive attitude can bring change for a healthy spirit.

The gift of memory

Reminiscing is very "healthful" for people of all ages in the ways it can enhance our lives. It allows us to re-experience previous life situations and helps to integrate our past with our current life. It helps us make meaning out of previous experiences. It strengthens our self-esteem and reduces feelings of isolation. ''Remembering'' can develop a powerful sense of ourselves as survivors and reemphasizes our interdependence on other people. Kierkegaard remarked: "Life can only be understood backwards, but it must be lived forwards." Benefit from this gift of memory by asking older citizens to share their life stored memories, by retelling the stories of those who have lived and died, by recalling your own past stories. Whether you are the memory teller or the memory listener, you can reap the blessings of this gift. In our lives we can become more aware of the ways in which God has been faithful and merciful to us. We live today and tomorrow in the confidence of His enduring love.

Reminiscing suggestions for our December theme of sharing treasured memories with those we love and care about:

Remember the memories, record them in writing or on audio/video tape. Relate them to another person. To help another person in their reminiscing, try these suggestions: Look at pictures, letters, souvenirs to stimulate the flow of memories. Listen attentively and thoughtfully. Offer encouragement and support to the person reminiscing. Encourage the person to share the experiences AND their feelings. Assist in recording the reminiscences, so they can be used in the future.

We pray that the Lord richly blesses your reminiscing, and you experience His peace and joy.

Now that our stewardship drive is over and we have set a plan to include our younger generations in our church life and expand our global outreach, how about holiday traditions in our own Morristown Presbyterian Church. While they are still among us, ask our older members to recall Christmas in their childhood. Their memories with those of us born and raised in other parts of the world are a source of living history, much more interesting and vivid than reading from a book.

Every year, we all have been thrilled by the beauty of the decorations in the sanctuary and the music of the Messiah as well as the beloved familiar hymns, the result of dedicated and gifted workers and choir members. To many of us, Christmas means candlelit midnight services, and there are still those among us who will never forget the privilege of having taken part in a magnificent procession and living crèche every year. Radio City’s Christmas show is hardly more spectacular and certainly not as personally involving to both the participants and audience. In earlier years, Santa never arrived until Christmas Eve. We gave our dads our letters to mail to him and were sure to leave cookies and cocoa on the mantle. Many of our presents were homemade (with much love), especially during the great depression. Most of us lived in neighborhoods near our grandparents and cousins, so there were great family gatherings and fun just by walking two or three blocks to a beautiful feast at Grandma’s house on Christmas Day. In the South, sparklers and Roman candles were in the stockings Christmas morning for fireworks Christmas night. Some of us had angels to top our trees; others had stars. Gingerbread men and houses, stuffed dates, plum pudding, fig pudding, fruit cake, ice cream molds, roast goose, turkey, pork, oysters, fish, lollypops in the shape of Santa, all kinds of candy and cookies, and Lionel trains are all part of our memories.

The spiritual health of our church depends on all of us feeling a part even when we cannot always participate actively any more. We would love to recall our traditions, though! Maybe they would add to yours. Just ask us!

Support Groups can be a valuable contribution to our search for Spiritual healing. Support groups are run by and for people who share a common problem or life situation; members share their experience, strength, hope, and practical solutions with the goal of reducing emotional suffering and isolation. Support/self-help groups include those for mental health, abuse, addiction, bereavement, disability, health, parenting, family and relationships, and many more. A resource that belongs to all of us is the New Jersey Self-help Clearinghouse, a nonprofit, statewide organization funded through the Division of Mental Health Services, that helps people find and form support/self-help groups. Their address: 100 E. Hanover Ave., Suite 202; Cedar Knolls, NJ l7297

This week we include another testimony from one who has benefited from attending a support group. Consider such a group for difficult times.

“Sometimes we hold others up; sometimes we need to be held up ourselves.”

My support group for ovarian cancer meets weekly, and I look forward to meeting with the people who have become not only my support system, but also my friends. The group provides me with mental and emotional support, so that I no longer feel so isolated, scared and alone. Finding out that I am not the only one who is dealing with a serious illness helps to relieve the depression that can accompany it. My support group provides a forum for discussing issues and finding ways to cope with them. Having a good mental attitude is so important for healing. The group also helps to provide coping skills and provides access to information on treatment options. I and my family have learned to formulate questions to ask physicians regarding the illness, medications, dosages and anything else. I have learned to be my own advocate.

Seeking help from a support group has been helpful to this individual. We encourage you to take such a pathway in search of a spiritual healing.

"I learned how to deal with situations and feeling that used to overwhelm me."

There was a time in my life when I was consumed with sadness, then incapacitating depression. Professional counseling helped me to understand ~my feelings, but the pain of loneliness and isolation worsened. I even turned to alcohol for relief, not realizing that alcohol was a depressant. No amount of will power seemed to help and I was so ashamed of what I thought was a terrible weakness. I finally became part of a support group, where I regularly heard from and shared with others who had "been there." I learned how to deal with situations and feeling that used to overwhelm me. It was in that community of I love and acceptance where I rediscovered my spirituality and joy of living.

A resource for help is the New Jersey Self-help Clearinghouse, a nonprofit organization helping people find and form self-help groups. It can be contacted at 100 E. Hanover Ave., Suite 202, Cedar Knolls NJ 07297. Brochures are also available from members of the Health Ministry.

The fellowship of other parishioners can be a source of peace and comfort – people who call you by name, give you a warm smile, a touch or handshake, or just a pleasant glance of recognition, can all transmit a sense of belonging and caring as we participate in our church community.

Some of us get to know each other well enough so that we can inquire about our specific burdens and concerns: our illnesses, births, deaths, moves, job losses, journeys, and the many other events that make up our lives. We can deepen our connectedness with each other by communicating our prayer concerns, participating in the many learning and outreach opportunities of our church, and by utilizing the availability and skills of our compassionate and educated clergy. All of this reminds us that we share much in common – our faith, a deep belief in kindness, dignity, and service, and everyday concerns of weather, real estate, and taxes.

Sometimes, however, our concerns, burdens, and heartaches are simply too painful, too complicated, or, we may fear, too shameful, to allow sharing with our parishioner friends and acquaintances. We can take an additional step along our path of spiritual healing by considering attending a support group.

The recent death of Elisabeth Kubler- Ross was a reminder of her leadership as she educated us on the "stages of grief" in her now-classic, On Death and Dying. Hers was an early voice in teaching us that acknowledging and mourning the many losses in our lives is normal, even necessary, to our health. Gradually, many experts have helped us understand that trying to be "strong" and "keep it all inside" can have unexpected negative consequences, such as depression, using addictions to escape our pain, not participating fully in our lives – in short, not achieving the spiritual growth that God continually guides (and sometimes pushes) us toward.

A resource that belongs to all of us is the New Jersey Self-help Clearinghouse, a nonprofit, statewide organization funded through the Division of Mental Health Services, that helps people find and form self-help groups. Support groups are run by and for people who share a common problem or life situation; members share their experience, strength, hope, and practical solutions, with the goal of reducing emotional suffering and isolation.

Self-help/Support Groups include: Mental Health (anxiety, depression, family members, OCD), Abuse (child, physical, emotional, domestic), Addiction (alcohol, food, debt), Bereavement (spouse, miscarriage, loved one), Disabilities (visual or hearing impaired, stroke), Health (AIDS, arthritis, heart, cancer, rare disease), Parenting (adoption, childbirth, troubled kids), Family/Relationships (separation, divorce), and many more. Their address: 100 E. Hanover Ave., Suite 202, Cedar Knolls, New Jersey 07297.

“How may we help you?”

A parishioner requested to know what the Congregational Health Ministry does for our church members. We work to support and promote physical and spiritual well-being for the church family. How do we do this?

Hopefully you have read some of our monthly articles in the Tower Tidings – they have covered a variety of topics including Health, Healing and Wholeness (intent of Health Ministry); Healthy Hearts and Disease Risk Factors; Osteoporosis; Taking Prescriptions Properly; Herbal Medicines; Diabetes; Loneliness at Holidays; Parenting and Adolescence Issues; Power of Prayer and Wellness; Battered Children and Abuse; Healthy Aging/Communication. Many of these topics were expanded with brief additional comments in Sunday bulletins.

Perhaps you or a friend received a letter or phone call from one of the parish nurses after being discharged from the hospital. Some others have had visits in the hospital room or at a nursing home. The nurses are available to help explain any confusing medical information, to pray with you for your recovery, and to teach you when health counseling would be helpful.

Many have had blood pressures taken on the second Sunday of each month.

Several persons attended programs we presented on Advanced Directives/Living Wills; Teen Sexuality; or Issues of Aging.

Others have requested and received referrals to community and professional resources.

A few parishioners have used health supplies – wheelchairs, commodes, etc., that are available in the Deacon’s Closet at the Parish House.

Our hope is that you will participate in the programs, share your interests and concerns, and take responsibility for your wellness!

When You or a Family Member is Hospitalized:

Due to the federal privacy guidelines, hospitals are not permitted to automatically notify us that you have been admitted. If you want to be visited by clergy from this church while you are in the hospital, we recommend that you do the following:

For anticipated admissions, notify the church office in advance of your hospital stay and of the time for any scheduled surgery or procedure.

For unexpected admissions, call the church office to notify us as soon as possible, or ask a family member, other visitor or the hospital chaplain to notify us.

Make sure to tell the admitting registrar your religious affiliation including both religion and church name.

Tell the admitting registrar that you wish to have your directory information available to local clergy.

If any member of the church is aware of another member being in the hospital, please ask the patient or family if the church has been notified. If not, please encourage them to call us or ask permission to call us on their behalf. Visiting the Emergency Department

Summer is upon us and we look forward to vacations and spending lots of time outdoors. But summer safety is as important as summer fun. Here are some of the things to be aware of as you plan for the hot summer months:

Protect skin: The sun’s rays are most intense in the summer. Exposure increases the chances of skin cancer. Wear a hat, sunglasses and sunscreen with a SPF of 15 or higher. Put this on all exposed areas including the lips and face, and repeat frequently throughout the day, especially at the beach.

Drink clear cause hot days, have a buddy water. When swimming, alone.

Avoid early very vulnerable clothing that
Never heat the outside period of time have a bowl of water
Food after as soon those containing for extended periods. for
Be and cooking.

Watch of near near water. them to try not pools
Wear standing to exposed areas your pediatrician as as hazard
Be after see your CPR: It is a simple resources where you can a life! plenty of fluids: This means fluids or water, not alcohol, which will actually people to lose fluid. Pace yourself: During very do not over exert yourself. If you are a runner, with you, and always bring a bottle of use the buddy system. Avoid swimming hot midday sun: Schedule outdoor activities or late in the day to avoid heat stroke. The elderly, young, and people with chronic illnesses are especially to heat stroke. Wear lightweight, loose fitting is light in color.
leave a pet in a car parked in the sun: The in the interior of a car is far more intense that temperature. If it is necessary, for a short leave the windows partially down and available.
safety: Wash utensils and cutting boards cutting or handling raw meats. Refrigerate leftovers as possible. Do not leave foods, especially mayonnaise, sitting out un-refrigerated This provides an open invitation bacteria, causing food poisoning.
careful with charcoal fluid when lighting a grill keep children away from grills at all times while children closely near the water: The majority childhood drownings are due to unsupervised activity the water. Children should never be left unattended Always put life jackets on them. Instruct to swallow water in rivers, lakes or to avoid infection.
mosquito repellent: Mosquitoes breed in water and wet areas. Apply insect repellent of your body when outdoors. Check with far as what to use on infants, their skin is fragile and there may be some health with them< absorbing too much.
sure to check your clothing and body for ticks gardening or hiking: If flu-like symptoms develop, doctor to be tested for Lyme Disease. Know skill, and there are many community learn it. You may just save Have a happy summer! NR

“Heaven knows we need organs here."

On June 3, 1997, about 5:45 a.m., I got the call. “Mrs. Jo Anne Smith? We think we have a kidney for you.” An hour later, another call: “It is a match.” Thanks to the generosity of a mother who donated her recently deceased son’s organs, the quality of my life changed drastically – no more peritoneal dialysis three times/day, no more watching what I ate, no more waiting for “that call.” (I had many cysts that grew to such an extent that> they overtook my kidney function. My oldest sister and I have kidney disease, as did my father and all of his siblings.)

On that wonderful day I was transplanted with Edna’s son’s kidney. It started working immediately. I had a five out of six possible antigen match with the donor, amazing since I am an African-American woman, and he was an Italian male!

I am incredibly lucky and blessed to receive that much-needed kidney. Close to 2,000 people in New Jersey are waiting for an organ donation with the average wait of 2 1/2 years. I received my “gift of life” after being on dialysis eleven months and on the transplant list for thirteen months.

As a gesture to show appreciation, organ recipients are encouraged to write the families of deceased donors through the Sharing Network. It is the family’s decision to respond if they choose. In a very short time after writing the family, Joel’s Mom not only wrote back, but sent me her phone number so that we could speak. Subsequently, I was fortunate to meet her and other members of the family, to attend Mass with them, and to visit Joel’s gravesite. His Mom and I stay in touch, so not only did I get a new kidney, but a wonderful new friend.

I urge you to consider organ donation. Thanks to the generosity of one family, I have new life. Why not consider doing the same? One slogan of The Sharing Network is "Please don't take your organs to heaven with you. Heaven knows we need them here."

Jo Anne Smith

What is Hospice? Most people think "a hospice" is a place to go to die. Hospice, in fact, is a program of flexible services that provides compassion and care wherever a terminally ill patient chooses to live. In most cases, hospice care enables people to die at home, without pain, surrounded by the people they love.

Studies show that most people are afraid of dying alone, dying in pain, or becoming a burden to their families. Hospice offers choices. It gives patients permission to set the terms of how they will spend their final weeks or months and to maintain their dignity and respect. Hospice provides expert pain and symptom management, as well as practical, emotional and spiritual support for the patient and family. Hospice lets us make the most of the time we have.

How Hospice Works: Nine out of ten Americans say they would prefer to be cared for and die at home. Hospice allows this choice. "Home" is where the patient lives: one's own home, an assisted living facility, a nursing home or elsewhere.

Patients receive the most benefit from hospice when they choose it as soon as possible after learning of a terminal diagnosis, instead of waiting until the last few days of life. Hospice is a covered benefit in Medicare Part A and New Jersey Medicaid. Many private insurers offer this benefit as well. Hospice is an option everyone should know about – before they need it.

Hospice uses a team approach because the needs of a dying patient encompass more than the curative treatment of a disease. One does not "give up" care when choosing hospice, rather one receives the special care that patients need in their last months. The hospice team involves nurses, counselors, aides to help in housekeeping related to patient care, spiritual caregivers and volunteers. The patient's own doctor and clergy can remain involved throughout the process.

This year, hospices will care for over 600,000 patients and families in America – over 16,000 of them in New Jersey. For more information about hospice, or to locate the hospices in our community, visit the National Hospice and Palliative Care Organization website, www.nhpco.org, or call the New Jersey Hospice and Palliative Care Organization at (908) 233-0060.

"For this God is our God for ever and ever; he will be our guide even unto death." Psalm 48:14

When Is Hospice Care Appropriate?

Hospice care is appropriate when the patient can no longer benefit from curative treatment and the life expectancy is, at most, no longer than 6 months. The patient, family and doctor decide together when hospice services should begin. If your condition improves or the disease goes into remission, you can be discharged from the hospice program and return to active treatment, if desired. Hospice care may be resumed at a later time.

Services provided by the Hospice Interdisciplinary Team: The hospice interdisciplinary team will assume these major responsibilities:

• • Manage the patient's pain and symptoms
• • Assist the patient with the emotional, psychosocial and spiritual aspects of dying
• • Provide needed drugs, medical supplies and equipment
• • Coach the family on how to care for the patient
• • Deliver special services like speech and physical therapy when needed
• • Make short-term inpatient care available when pain or symptoms become too difficult to manage at home, or the caregiver needs respite, and
• • Provide bereavement care and counseling to surviving . .

Hospice and Spiritual Care
Hospice care emphasizes the spiritual needs of you and your family. Since people differ in their spiritual needs and religious beliefs, spiritual care is individualized to meet specific needs and may include helping patients understand the meaning of death, saying good bye, or planning or performing a specific religious ceremony or ritual. The pastors and members of the Congregational Health Ministry are available to assist whenever needed.

Newer Aspect of Diabetes

Chances are you know someone with diabetes. It is very common and affects all races in all climates. Genes are usually completely or partially responsible.

What is it? There are two types of diabetes. Either there is not enough insulin (Type 1) or insulin cannot perform its normal job at the cell level (Type 2). Insulin, by the way, is a hormone made by the pancreas, then carried via the bloodstream to the cells, where its action is to transport sugar (glucose) into the cells of the body. Glucose is necessary for normal cell function. Type 1 was formerly call “juvenile” diabetes, while Type 2 was called “adult onset” diabetes. Both terms continue to be used frequently, since the types describe the major age groups affected, although not always.

Signs and Symptoms: frequency of urination, day and night; increased thirst, day and night; slow healing form infections; change in vision; unexplained weight loss; persistent weakness and or fatigue; poor performance at school; and especially the presence of a family history of diabetes.

What do I do? First of all, tell your doctor if you have a family history of diabetes. There is nothing wrong with asking for a blood sugar test, or as a second choice, a test for sugar in the urine (there should be no sugar at all in anyone’s urine). “Normal” blood sugars have recently been lowered to 80-110 after fasting for three or more hours; 70-100 after all night fasting; equal to or no greater than 200 for up to two hours after a heavy meal. These are termed “screening” tests. Periodic eye examination by an ophthalmologist is recommended since early eye changes can be detected in the retina.

Complications: In addition to lowered resistance to infections, diabetes is one of the major causes of late onset heart attacks, strokes, high blood pressure, leg amputations, blindness and kidney failure. This is surely an impressive array of troubles! With proper care, prevention is now believed possible.
Treatment: Exciting new treatments that prevent or moderate the disease are here. Pills to swallow are being used instead of injections with needles. Newer and painless methods of monitoring blood sugar already are in use. Old and new treatments can prevent complications.

Conclusion: Be alert to the presence of diabetes. Reading about it, listening to radio and television programs from reliable sources, can be helpful. Talk freely to your doctor about it and consult him early. Taking the initiative for early diagnosis can be life saving.

Continuing the topic of diabetes, we describe a form of Type 2 diabetes that is generating a lot of publicity. Doctors call it “Metabolic Syndrome,” a term that describes the presence in one person of at least three of the following conditions: obesity (measured at the belt level)

high blood pressure
abnormal blood levels of fat and fatty acid

Fasting glucose is always greater than or equal to 110 mg (new criteria).

Metabolic Syndrome is estimated to occur in 20- 25% of all adults. In women, it is sometimes associated with cysts of the ovaries and subsequent menstrual and fertility problems. Diabetes is of the insulin resistant kind, which means the body cells cannot use insulin properly to regulate sugar needs. Metabolic Syndrome puts one at a higher risk for high blood pressure, and hardening of the arteries (strokes, heart attacks, blockage of peripheral arteries, kidney failure). Reliable evidence indicates that all complications, including polycystic ovaries, are PREVENTABLE. Therefore Metabolic Syndrome can be diagnosed and it should be treated. Does this syndrome fit any adults in your family? If so, check with your doctor.

Recent studies have been published in several reliable medical journals comparing the low carbohydrate diet (Atkins diet) with low fat, low calorie diets. The low carbohydrate diets tended to increase weight loss in obese persons more rapidly early on. After 12 months, however, there was no statistical difference. One conclusion: Atkins diet has evoked much interest but little evidence of its superiority. In diabetics, a well-balanced normal diet is almost always the one of choice along with other proper treatment, even though diabetics may be over, under, or of normal weight.

For Older Drivers and Their Families

Should all older drivers voluntarily stop driving or be required to do so? Older drivers and their families and physicians become concerned when faced with the question. Some 19 million licensed drivers are 70 years of age or older.

As 10% of all drivers, the elderly were involved in 13% of fatal accidents in 2001.

Per mile, the fatality rate for drivers 85(+) is 9 times the rate for drivers 25 to 69.

Some fatalities result from the driver’s fragility, not the severity of the accident.

Per mile, drivers 75(+) are involved in far more accidents than drivers 40-65.

Each year, approximately 600,000 drivers 70 or over give up driving.

Problems with vision, perception and motor skills increase with age.

Eye tests for licenses are limited to visual sharpness, and do not screen for loss of peripheral vision, blind spots caused by cataracts, or lack of contrast sensitivity.

Certain chronic diseases can compromise driver safety. For instance, arthritis can hinder movement and
diabetes can diminish feeling in legs/feet, affecting braking.

Muscle strength/endurance/flexibility, all essential to driving, diminish with age.

Overall, the elderly take more medications than other segments of our
population, and some of them can negatively impact the ability to drive.

Government agencies, medical societies and allied health organizations are exploring ways to help older drivers who need assistance to maintain or improve driving skills. Those groups are also working to improve methods of identifying older drivers whose diminished capabilities require them to stop driving. The American Occupational Therapy Association and the University of Florida have teamed up to train certified driving rehabilitation specialists. At present, there are only 300 specialists nationwide who are certified to conduct road tests and, where appropriate, provide guidance and suggest techniques to enable some seniors to continue to drive.

The American Medical Association (AMA) has expanded its efforts to improve older driver safety through its Older Drivers Project, created with support from the National Highway Traffic Safety Administration. AMA’s goal is to train physicians to determine if patients are medically fit to drive and to provide appropriate counseling.

The AARP suggests that older drivers regularly reevaluate their driving capabilities and consider when they should limit or give up driving. They also strongly recommend that older drivers explore transportation alternatives in advance of needing them.

If you have questions or concerns, seek the advice of your family physician.
PROSTATE CANCER

Just as science has made great advances in the treatment of breast cancer in women in the last few years, a parallel situation exists with research and treatment of prostate cancer in men. Both diseases are sex hormone sensitive, and both require individualized treatment choices based on the patent's personal needs and wishes, in close consultation with their physicians.

The Health Ministry feels that in view of the fact that most men usually try to put off facing their own physical problems, hoping they will go away, it is important to urge them to seek advice early.
Prostate cancer affects men mostly over the age of fifty and is quite common over the age of eighty. Symptoms can be discomfort, pain, slowness, or frequency of urination; or having to get up frequently at night to urinate (nocturia).

Early diagnosis, which is of importance in this condition, has been greatly advanced by a blood test called Prostate Specific Antigen(PSA) now widely used. It is simple to obtain, reasonably priced, and covered by Medicare when ordered by a physician. Its greatest importance is as a screening test for prostate cancer, but is also elevated in two other common prostate diseases:

Benign Prostate Hyperplasia (BPH) or
Prostatitis: a general inflammation of the gland.

Hence a doctor's experience is necessary to differentiate and to devise a plan of treatment.

The Peter B. Doherty Men's Cancer Center at Morristown Memorial Hospital is an excellent source of council, and if you wish, will perform a blood test for you. Call them at (877) 666-1112, or check with your doctor, even if you are over fifty and feel great.

Early discovery, early cure!

Toy safety pointers for parents of younger children:

Be sure that the toy is appropriate for the age of the child. Read toy labels

Avoid toys with small parts that could pose a fatal choking hazard.

Look for sturdy construction. Be sure that eyes, noses, ribbons, buttons and other decorative items can't break or be pulled off.

Avoid objects that can be shot or propelled.

For all children under eight, avoid toys with sharp edges and points.

Avoid toys that make loud noises, such as cap guns, as they can damage a child's hearing.

Strings and ribbons on toys should be no longer than six inches to prevent strangulation.

Discard plastic wrappings on toys immediately, before they become deadly playthings.

Never let your child play with uninflated balloons or balloon parts.

Supervise your children while they are playing.

For a safe journey and Happy Christmas traveling:
• Have your car checked and in good travel condition.
• Have everyone wear a seat belt.
• Stay flexible in travel plans and leave early. Consider postponing if it snows.
• Stay alert and take frequent breaks, especially if tired.
• Keep speed down and within the limits.
• Assign a designated driver if drinking alcohol.
• Keep safe distances between cars.
• Don’t pass another car unless the view is totally clear.
• Pull off the road when using a cell phone.

Some workable New Year’s “healthy” resolutions:
“To live healthy and live longer"
"To exercise my mind every day"
"To get out of the house and walk every day"
"To deal with my arthritis with a positive attitude"
"To get regular dental checkups every six months"
"To get a hearing aid"
"To floss daily"
"To exercise regularly so I feel good about myself"
“To learn how to swim”
“To watch less television”
"To have a great smile"
“To spend more time with my family”
“To attend church every week”
“To pray for peace and wisdom for world leaders”

FOR HEALTHY HOLIDAYS!

The holiday season offers challenges to balance busy social schedules, potential overindulgence in food and alcohol, less sleep, and planning around church events. Here are some tips to keep everyone safe and well, and to enjoy this special season.

Fitness

You may be getting good exercise without knowing it. Shopping at the mall demands extensive walking. Cleaning house before guests arrive or putting up the Christmas lights involves vigorous exercise as you climb and stretch. Consider inviting your houseguests for a walk while dinner is cooking, or join the children for outdoor activities. A half-hour a day does a world of good.

Feasting

Don’t leave cooked food on the counter for more than two hours. While planning family dinners, schedule a few minutes to pack up the leftovers and refrigerate them, perhaps before dessert is served
.
Add more fresh vegetables to meals, which give a vitamin boost and help beat off colds and flu. Drink lots of water to help cut down on quantities and process the rich food you do eat. Have cut up fruit available to nibble on instead of chocolate and cookies. If drinking alcohol, eat a meal before going out. It will help soak up the alcohol and may stop those midnight munchies. When you’re out, alternate soft drinks with alcoholic ones.

Slumber

Try to get a few early nights or a quick nap in the afternoon. Get your body back into a normal sleeping routine as soon as you can. If drinking alcoholic beverages, before going to bed drink some water and some orange juice to help your liver cope with the alcohol.

Smoke-free
                                                                                                                                     For those who are quitting smoking, the holidays can create an enormous amount of pressure. Make plans to quell the urge to light up while socializing. Keep your hands and mouth busy by holding a glass of ice water and chewing on the ice. Try keeping a "worry stone" in your pocket, or wearing a piece of jewelry to play with. A brisk walk in the fresh air can help ease the craving. Ask friends or family to support you through the tough times.

A healthy dose of faith

Celebrate this season for its religious meaning and attend as many services as you are able. You are also doing your health some good. Recent studies have shown that prayer can be beneficial to physical as well as spiritual health. The New England Journal of Medicine has explored the validity of "prescribing" religious activities for some patients! May you have blessed, healthy and safe holidays.

“I came that they may have life, and have it abundantly."      John 10:10

Keep the holidays fun and family-friendly.

Be sure children eat properly, go to bed at proper times and maintain naps and quiet times. Avoid discussing painful family issues or any disturbing societal events around them. This does not mean you should be a pushover in front of family members, but try to keep any disagreements or discussions mature and calm. If your children want to ask questions about family members or events, try to answer as honestly as you can in age-appropriate ways. Avoid talking about your children behind their backs. This will help your children learn that open communication with you is a good thing.

A potpourri of suggestions for winter wellness --

“I came that they may have life, and have it abundantly.” John 10:10

Get your flu shot! Groups to receive flu shots are healthy working adults, children six to twenty-three months of age, and those in the highest-risk groups: persons over fifty years, persons with chronic illnesses, nursing home residents and pregnant women who will be in their second or third trimester from January through April.

Prevent upper respiratory infections: Hand-washing, hand-washing, hand-washing … the surest way to prevent infection of all kinds! Eat a nutritious diet with lots of fruits and vegetables, get enough rest and “slow down” if you do get a cold, so your body can heal. Stop smoking. Remember that viral infections such as colds, take seven to ten days to recover, and antibiotics are NOT effective in combating the microorganisms.

Watch your portion sizes

Food seems to be available everywhere we go. The delicious tastes we enjoy usually include a high carbohydrate count, and Americans are consuming more food than ever. Restaurants serve larger portions on larger plates. Enticing sweet foods are readily available at workplaces. Meetings usually have sweets for snacking. Sixty-five percent of Americans are overweight. A portion size and a serving size are not the same. Portions are based on the amount you eat. A serving is a standard reference amount based on the U.S. Food Pyramid. Try to cut portions in half: take half your meal home from a restaurant, share a meal, use smaller plates at home, eat half a roll or bagel. How large the “portion” is determines the calorie consumption. Smaller portions will make a significant difference, and remember, the more colorful the food, the more nutritious it is!

Keep moving!

People tend to become more inactive and sedentary in winter months, so try to make active choices. If there is an elevator or there are stairs, try to take the stairs. If given the choice to drive around fifteen minutes to look for a parking space, just park in the first one that happens to be a little farther away. Find an activity that you can continue throughout the winter months: make it a habit. People who maintain exercise programs really maintain them on a habitual nature: the same time of the week, the same place. Walking outside or at the mall, swimming at the YMCA, playing indoor sports, exercising in a class, using home-based exercise equipment, belonging to a fitness center all are available. If you are exercising outdoors, remember to stay warm and dry. Look for creative ways to do outdoor activities in an enjoyable, comfortable way.

Do away with winter doldrums

Take a short walk, even around the block; being outdoors makes us feel more alert and positive. Keep a book of cartoons or jokes or funny pictures available for a quick laugh (at least a smile!) Make a list of all the positive things that bring joy into your life; keep the list in your wallet or organizer to glance at when you feel unhappy. Close your eyes and imagine yourself outdoors in a favorite place. Treat yourself to some pampering such as a massage. Sing or hum a hymn or other song that you particularly enjoy. Spend some time with a child or a person older than yourself to experience a fresh point of view. Go to the library.

SLOW DOWN THE STRESS

When your emotions are affected by intense stress reactions, such as with serious injury, death of someone important to you, an event causing unusual media interest, or any loss causing prolonged use of physical and emotional energy, debilitating symptoms can impact personal, spiritual, social and work aspects of your life.

Some of the common signs and symptoms that may occur include:

PHYSICAL – nausea, headache, upset stomach, diarrhea, feeling uncoordinated, chest pain, difficulty breathing, rapid heartbeat, tiredness, muscle aches, chills, profuse sweating, sleep disturbance, dizziness

EMOTIONAL - fear, anxiety, worry, depression, sadness, feeling “lost, abandoned or isolated”, worrying, limiting contact with others, anger, irritability, being easily startled, shocked feelings of “survivor guilt”

COGNITIVE – slowed thinking, poor attention span, disorientation, confusion, difficulty calculating, distressing dreams, difficulty making decisions

BEHAVIORAL - withdrawal from others, restlessness, emotional outbursts, increased alcohol intake, avoidance of tasks, changes in appetite, blaming others.
- Participating in self care will slow down the stress, and the following behaviors are encouraged:
- Try to rest a bit more
- Eat well-balanced regular meals (even if you don’t feel like it)
- Avoid alcohol
- Know that recurring dreams and thoughts are normal
- Don’t try to fight the recurring dreams and thoughts (they will lessen over time)
- Express your feelings as they arise
- Keep a reasonable level of activity and do things (even if you don’t want to)
- Avoid boredom
- Re-establish a normal schedule as soon as possible
- Talk to people who love and care about you
- Contact friends; speak with them when they call
- Write thoughts and images as they come into your mind
- Try slow, deep breathing when feeling especially anxious
- Use your faith in prayer, reading, and reaching out to fellow believers

The support of family members, friends, church members, clergy and coworkers are critical to helping one deal with a trauma, but if symptoms last longer than six weeks or are prolonged or too intense, professional counseling may be necessary.

Write for Easier Breathing – It might be helpful when you are feeling very stressed or very depressed to take a few minutes to write down what is bothering you, either in jotted notes or narrative form. Express whatever thoughts or images come into your mind. Then remind yourself that you do not have to think about them, because they are written down and recorded. That way you can control when you "revisit" them. Less stress and less distress lead to a more relaxed you.

Dementia

At various times we have all had lapses of memory resulting in forgetting where we put something, being unable to remember someone's name, or recall an important date or event. What is considered to be within the parameters of forgetfulness and what begins the realm of dementia?

Dementia is the loss of mental functions – such as thinking, memory and reasoning – that is severe enough to interfere with a person's daily functioning. It is not a disease itself, but rather a group of symptoms that are caused by various diseases or conditions.

Symptoms can include changes in personality, mood and behavior. In some cases, although the person may appear to have dementia, a severe depression can cause the symptoms. Although this "false dementia" is highly treatable, in most cases dementia cannot be cured.

Dementia develops when the parts of the brain that are involved with learning, memory, decision making and language are diseased or affected by one or more of a variety of infections. There are as many as fifty known causes, most of which are rare. Alzheimer's causes fifty-seventy percent of all dementias. Other common causes are diseases of the nervous system such as Parkinson's and Huntington's disease, head injuries, and kidney, liver and lung diseases.

Sometimes, if caused by excessive alcohol or drug use, removable tumors, hypothyroidism (underactive thyroid), hypoglycemia (low blood sugar) or nutritional deficiencies such as vitamin B-12, the dementia can be treated and cured. Thus it is important that your doctor is thorough when making the diagnosis. The frequency of treatable causes is believed to be about twenty percent.

Although there is no cure for most dementia, there may be the potential to slow its progression by keeping an active mind by playing board games such as Scrabble( and Monopoly), card games, or any activity that requires even minimal concentration.

Good nutrition is important for people with Alzheimer's disease. Choose high protein and high calorie snacks. Do not serve foods such as potato chips, candy bars, colas, etc., that provide little nutritional value. Prepare meals that offer a variety of textures, colors and temperatures, or serve finger foods that are easy for the person to handle and eat. Never punish the person for not eating, as sometimes poor appetite is due to depression or other treatable problems

TV or not TV?

Americans watch an average of 4+ hours of TV per day

40% of families always or often watch TV while eating dinner

Only 14% of 12th graders who watch TV 6 or more hours a day achieve proficiency on reading tests, compared to 52% of students who watch 1 hour or less and achieve proficiency

All 3500 research studies over the past 40 years show a link between watching media violence and committing acts of real violence

The proportion of overweight children has doubled since 1980. One cause of this is the increase of sedentary leisure time activities such as watching TV.

Researcher Jane Healy of Harvard University states that "watching TV instead of reading may actually influence the physical structure of the brain as it develops, making learning and working in the schoolroom environment difficult."

IT SEEMS THAT WATCHING TOO MUCH TV MAY BE HAZARDOUS TO YOUR HEALTH!

Blood Pressure Matters!

Significant matters concerning blood pressure have recently arisen. The first has to do with new classifications of blood pressure levels issued by the Federal Government’s National Heart, Lung and Blood Institute.

Optimal blood pressure had been considered 120/80 or lower. The new guidelines classify blood pressure of less than 120/80 as normal. Furthermore, the guidelines have established a new category, called “prehypertension,” which is a systolic* blood pressure range of 120-139 and/or a diastolic* range of 80-89. Until now, those ranges had been defined as normal (up to 130/85) and high-normal (up to 139/89). As for high blood pressure itself, its initial stage remains classified as 140/90 or more.

The new guidelines are not meant to scare us, rather, it is hoped they will motivate people to take action against blood pressure levels once considered within the normal range but now understood to increase the long-term risk of heart disease and death if not treated. Treatment does not necessarily imply antihypertensive drugs. In fact, diet and exercise remain the cornerstones of initial treatment of mild to moderately elevated pressure.

The second significant matter pertains to the most definitive study to date documenting an increase in risk of stroke among elderly hypertensive patients whose blood pressure surged during morning hours. It also confirmed that elderly patients with the highest spikes in blood pressure were at greater risk for heart attack.

Investigators concluded that controlling the surge can prevent organ damage and subsequent cardiovascular events. Although an increase in morning blood pressure is natural, the significance here is the extent of the surge and the fact it occurred in elderly people with high blood pressure.

A more effective way to manage excessive morning surge of blood pressure is an approach known as “chronotherapy.” A dose of anti-hypertensive medication is timed to coincide with physiologic changes in body rhythm that take place between 6 a.m. and 12:00 noon.

While we hope you find this report informative, please remember that the advice of your personal physician is best to assess your own healthcare needs.

*Systolic pressure is the peak pressure reached when your heart contracts and pumps blood out through your arteries. Diastolic pressure is the pressure occurs as your heart relaxes and refills with blood.

Antibiotics are Overused

Since the discovery of antibiotics (the "miracle" drugs), a significant problem has developed in using these agents against bacterial infections: antibiotic resistance.

We all want instant relief and have become used to treating with antibiotics no matter how minor the illness. Doing so prevents our bodies from mounting their own natural defenses, which usually are quite good. At the same time the offending organisms have developed their own ways of becoming immune to the antibiotic being used. Don’t get the wrong impression though; properly prescribed, antibiotics really are marvelous wonder drugs!

Beginning with sulfa drugs, then penicillin, then the newer ones, antibiotics have tended to develop resistance the more they are used. Diseases caused by bacteria previously "sensitive" to these drugs have become "insensitive." The greater our exposure to antibiotics, the greater the chance that they develop resistance. Despite efforts by doctors, scientists and pharmaceutical companies to prevent it, newer and more powerful antibiotics show the same tendency.

Experience demonstrates that those illnesses most often treated unnecessarily with antibiotics are the common cold, upper respiratory infections, sinusitis, ear infections, and bronchitis. Most of these are caused by viruses, which do not respond to antibiotics. Another human error is to stop antibiotic treatment once you feel a little better instead of finishing the full course once begun. We all want that quick cure, but we should avoid using an antibiotic for every minor ailment.

Researchers have come up with alternate therapies that have been helpful, including vaccines. There are now routine infant vaccinations for ten different diseases!

Your doctor/pediatrician knows when it is safe to avoid an antibiotic; discuss it with him, and take his advice.

Arthritis

Chances are that you or someone you know has arthritis. Arthritis represents the single greatest cause of chronic pain and disability among Americans. Symptoms include pain, weakness, loss of joint motion, fatigue and secondary depression and anxiety. Because arthritis limits activity, people with arthritis are at greater risk for other medical problems.

Inaccurately portrayed as an "old person's disease," arthritis can develop in children, adolescents and young adults – with debilitating effects. While everyone is at risk for developing the illness, the prevalence of arthritis is highest among women. Risk factors include advanced age, genetic disposition, female gender, obesity, joint injuries and repetitive joint stress. Arthritis can come on slowly or suddenly. Once you have arthritis, it usually lasts all of your life.

Arthritis encompasses more than 120 diseases and related conditions. The most common forms include osteoarthritis, rheumatoid arthritis, lupus, Lyme disease and fibromyalgia. Each type has different symptoms and treatments. Certain tests support the diagnosis. It may take time to find some kinds of arthritis, since symptoms develop slowly. Many things work to control arthritis, help reduce pain, increase movement and keep you active.

Care may involve more than one kind of treatment. It may change over time and vary for different kinds of arthritis. It is important that treatment begins early. With the right program, most people can still lead active lives.

Treatment for arthritis includes:

1) Medication (both prescription and over-the-counter) can help decrease swelling and pain. Aspirin and non-aspirin products as well as non-steroidal anti-inflammatory drugs (NSAIDS) and injectable corticosteroids may be used.

2) Exercise will keep joints flexible, build muscle strength and overall body stamina and reduce fatigue. It helps you look and feel better.

3) Heat and cold treatments offer short-term relief of pain and stiffness. A hot bath or shower in the morning just after you get out of bed often decreases stiffness that is usually worst at that time. Hot packs, heating pads or cold compresses all may be employed. Your doctor or physical therapist will help select methods that are best for you.

4) Topical pain relievers can temporarily relieve pain. They include creams, rubs or sprays that are applied on the skin. They may contain salicylates, or capsaicin, which stimulate nerve endings in the skin and distract pain signals.

5) Joint-saver tips are ways to use painful joints wisely. If your hips, knees, feet or spine are severely affected, use a cane, walker or crutches to take some weight off the joints. Avoid or reduce such activities as jogging, or high-impact aerobics. Consider water aerobics for its special benefits. Use correct posture to reduce joint stress.

6) Weight control has numerous benefits. It lessens pain by reducing stress on weight-bearing joints.

7) Surgery may be useful when nonsurgical treatments have failed.

You may see or hear stories about different remedies to treat or cure arthritis. Some may be the results of new research. Others may be unproven remedies. If you are not sure about a treatment check with your doctor or the Arthritis Foundation. ((973) 971-6500 or (732) 283-4300 or www.arthritis.org

Exercise is an important part of taking care of your arthritis. An appropriately designed exercise program can help you keep your joints flexible and can help you maintain or build muscle strength and overall body stamina. If function has already been lost, an exercise program done regularly helps to regain function.

Before starting any new exercise program or changing your current one, check with your doctor, physical therapist, or occupational therapist. If you have undergone any kind of joint replacement surgery, also talk with your surgeon. Your surgeon will help you to know your limitations, guide you regarding which joints need special attention and help you set up an exercise program designed specifically for your needs.

Attention Ladies

Women who don't get enough sleep and those who sleep too much may both run a greater risk of getting heart disease than those who log eight hours a day, according to a recent report in the Archives of Internal Medicine. Why too much sleep would lead to coronary heart disease is unclear, the report said. In terms of sleep deprivation, previous studies have indicated high blood pressure can result.

After taking into account such things as snoring, smoking and body mass index, researchers concluded that the relative risk of coronary heart disease among those who said they got five hours of sleep or less per day was 45 percent higher. For those who got six and seven hours, the increased risks were 18 percent and 9 percent respectively. The risk for those reporting nine or more hours of sleep was 38 percent higher. In conclusion the report noted that there is "a modest, but significant, positive association between reported sleep duration and incidence of coronary heart disease."

The power of prayer in medicine

During the past twenty years there has been an increasing number of research studies in large medical centers of the United States attempting to correlate the relationship between prayer and health issues. Current technology does not allow researchers to understand what specifically makes prayer work, but there have been positive patient outcomes from “distance” or “off-site” prayer that is unknown to the patient.. One recent study published in the American Heart Journal enrolled 150 patients having an angioplasty. Seven prayer groups of varying denominations around the world prayed for specific patients during their procedures. None of the patients, family members or staff knew who was being prayed for, and none of the group matchings was based on denomination. Results indicate that the “prayed for” group had fewer complications than any of the patients not prayed for, including those receiving other complementary therapies. It is not proof, but it is suggestive that prayer does makes a difference.
Come to church weekly

Duke University Medical Center found in a 1998 study that persons that attended church weekly were not as likely to be hospitalized as those who went less frequently or not at all. If people were hospitalized, they did not spend as much time there as those who went to church less frequently.  This can be partially explained by the fact that churchgoers are less likely to smoke, drink or engage in risky sexual behaviors, and a church community offers a network of social support.

Staying connected…..

Feeling “connected” with other persons makes all of us feel more fulfilled and part of a community. It has been shown that this human connection is a vital link in keeping a healthy heart, especially for seniors. As one ages, many older citizens experience loneliness, and a lack of companionship and emotional support.

A recent finding suggests that many older adults are more vulnerable to heart disease and have higher rates of death, when they do not have social ties or regular contact with others. Isolated seniors may not take as good care of themselves as they should. They may be less inclined to give up bad habits, such as drinking or smoking, and not have the motivation to adopt healthy lifestyles. Lonely people may fall into a depression that can, in turn, adversely affect the body's immune system and also increase the risk for heart problems.

Those with no social network are under more stress and live shorter lives than those with social ties. Chances of getting sick and dying early are double those of people who get by with a little help from their friends. Friends and family offer a shoulder to cry on, help you cope with problems and help you avoid feelings of depression. Having people who care about you may motivate you to take better care of yourself. The number of friends does not matter, but the quality of the relationships does.

Some ways seniors or anyone, for that matter, can develop meaningful relationships are to stay in touch letting others know you are thinking of them. Drop a card, make a phone call, remember birthdays. Reconcile with those with whom you’ve had a rift. Say you are sorry and forgive. Drop the burden of anger, resentment and revenge. These feelings create unneeded stress. Reconciliation helps us move forward.
Make new friends by reaching out. Invite someone to join you for coffee, a meal, or a movie. Let others know you want to get to know them better. Check out and take a class at a college, a museum, or library. Join an exercise class, investigate Elderhostel, or join a support group. Attend worship regularly. Seek out friends by joining senior citizen groups, becoming part of a church group, volunteering. By helping others, we help ourselves. Garden or get a pet. When you stroke an animal, blood pressure goes down and health rate slows. Animals and plants help us feel needed. Ask for support in a healing service. Faith and spiritual belief play an important part in our well being. Be creative. Pursue a dream. Be willing to take chances.

Open yourself to humor, friendship, and love of God and friends. Have a commitment to others and a sense of control over your life. Staying “connected” will make you feel good about yourself and will contribute to keeping a healthy heart.

Are you an optimist?

Considering the perspective from which you view your life and life events, you might be interested in a study published last July in Health Psychology. Results showed that patients who were prone to depressed moods, pessimism, and excessive worrying were 37.5 % more likely than the average patient to die in the 4-year period of the study. Patients who tended to be optimistic were also highly conscientious, goal directed and dependable, thus seeming to influence a longer life.

Healing: A Call to minister to one another.

Healing was a central part of Jesus’ ministry. We, as Christians, are therefore called by the church to follow this model and make it a part of our own ministry. Healing is, in the context of faith, understood to be part of God’s grace in restoring wholeness to His creation. It does not necessarily promise freedom from disease processes or resolution of all health issues. Healing addresses itself to the wholeness of life – to life in all its dimensions, incorporating physical, emotional, psychological and spiritual aspects. A healing ministry is the response we can all make to human suffering, however that distress presents itself. While a healing ministry has to deal with both communal and individual dimensions of human suffering, it is primarily to the suffering individual on a daily basis that we are called to be available as healers.

The subject raises many questions. What do we really mean by healing? How is the Christian understanding different from other views? Is it? What about “Healing Services,” and more…

Beginning on Wednesday, March 12, at 7:30 p.m., in the Parish House, we will begin a series of seminars on the subject of Health and Healing. Dr. Colman will convene and lead these seminars, together with outside leadership and the support and participation of our church’s own Congregational Health Ministry. We hope you will participate in these seminars during Lent, so that all of us will begin to understand more clearly and deeply what it means for us to be called to this ministry. How, what, why, where, who, are some of the questions we will ask and discuss.

This series on healing will conclude with a Service of Wholeness and Healing on the Wednesday of Holy Week, April 16, at 7:30 p.m., in the Chapel. Please join us!

“The prayer offered in faith will heal the sick man. The Lord will restore him to health." James 5:14-15.

We briefly discussed drugs for appetite control in the last Bulletin. Cholesterol-lowering sterols are another group of self-prescribed "alternative medicines" available without prescription. Found naturally in many plants, they also are used as additives in many foods, including some margarines, crackers and cookies found in the market place (read the labels!). They compete with cholesterol absorption in the intestines, lowering body cholesterol. Basically not very harmful, they have produced bothersome diarrhea in some. They do the job inefficiently, but can be helpful in the overall cholesterol lowering effort. This effort includes exercise, decreasing fat in the diet and, when indicated, prescription drugs. Each drug, like sterols, each has its own different mode of action to lower cholesterol and can be used singly or in combination. You can help your doctor prescribe the best overall plan for your particular situation.

Cholesterol self-testing at home.

We quote from the Harvard Heart Letter: " Everyone over age 20 should have a full cholesterol test at least every five years. To do this you need to give a blood sample after not eating or drinking anything but water for twelve hours. This is the only way to accurately measure {cholesterol}, LDL, HDL, and triglycerides."
A high total cholesterol indicates the need for a full lipid study; while a normal or low cholesterol is no proof of itself that a problem does not exist. Finger-stick cholesterol kits are available for home self-testing. They are fast, more convenient, and FDA approved, but measure only total cholesterol and not the other three components listed above thus impairing the true predictive value for heart disease and stroke.

Testing by mail: prick your own finger, squeeze a few drops onto a collecting card, and mail it to a laboratory. A full panel of cholesterol tests will be done and mailed back to you. These will then have to be interpreted by your doctor who can determine the best plan of action for your particular situation.
Best bet: cholesterol self-testing is probably not worth the trouble; leave it to the professional laboratory.

ALTERNATIVE MEDICINE

“Alternative” forms of medical treatment, including herbs, vitamins, magnetism, electricity, hypnosis, meditation, age-defying skin treatments and creams, are touted as being of great benefit to us physically, if not spiritually. Advertisements range from “increase in well-being and quality of life” to “cures” for all kinds of illness.

The Dietary Supplement Health and Education Act of 1994 classified these substances as food or nutritional products, not drugs, so they are not subject to regulation. Some items were discussed in a previous issue of Tower Tidings. Our goal is to make our readers aware of those carefully controlled scientific studies that are available, so they don’t rely on advertisements or hearsay, when contemplating self-medication.

Glucosamine (and chondroitin): Can be given separately or taken together in one pill. They seem to prevent progression of arthritis, but may do little for relief of arthritic pain. So far, neither has been found toxic, but there is speculation that the cow cartilage from which chondroitin is derived, could theoretically transmit mad cow disease (appearing many years later). Therefore, since glucosamine alone seems to moderate long-term progression of knee arthritis (Lancet, 3-year study), and despite some early evidence of benefit from chondroitin, some specialists advise only glucosamine. Also, not all brands are as strong as indicated on the label (check www.ConsumerLab.com).
Conclusion: glucosamine may be well worth a try for long-term use.

The American Society of Anesthesiologists now recommends that all herbal medicines and vitamins be discontinued 2-3 weeks before surgery, because of potential inter-reactions with anesthesia. Check with your doctor or pharmacist.

St. John’s Wort is used to treat mild to moderate depression; it also may help with anxiety, premenstrual syndrome (PMS), or topically for wound healing. Most brands are of good quality, cheaper than prescription drugs, about equally effective on depression, and are relatively safe with few side effects. There have been a few reports that it has produced excitability and over-stimulation, and may not react well when used simultaneously with some other drugs. Conclusion: St. John’s Wort could be helpful, and is less expensive. More research is needed.

Overweight is a big problem these days. The Health Ministry Committee is concerned that half-truth advertisements can produce false hopes and inadequately describe harmful effects in those who desperately want or need to lose weight.

Most all non-prescription weight-loss drugs contain either epinephrine or norepinephrine, ephedrine, or phenylephedrine; read the label. The rest can usually be recognized by the word-ending "-amine" on the label (such as amphetamine). All are pretty safe when used by physicians for colds, asthma, and other uses. All have bad side effects when used too often and/or in large doses. They are not recommended for weight reduction. One plant drug called "Ephedra", advertised for weight loss, is sometimes added to caffeine to produce "highs" (Herbal Ecstasy, Metabolife)- this and its combination have caused greater than 20 reported deaths, some in healthy young women trying to lose weight. Rapid heart rate, high blood pressure, nervousness are side effects produced by both groups of drugs (New England Journal of Medicine.) Please be vigilant when self-prescribing. There is no "quick fix" to slimming down.

So often we want to "watch our weight gain" over the holidays, but we end up watching it go up instead of maintaining it! Two recent studies conclude that holiday weight gain averages at least one pound a season that doesn't get lost. "Those gaining weight rapidly over a short span of time are unlikely to lose it." Adding up year after year, this becomes a significant amount. Perhaps with some strategies for a plan, we can successfully lose or maintain a healthy weight instead. Here are a few ideas:

· Eat something like a piece of fruit before attending a dinner or a party
· Drink extra water before going out in order to feel more full
· Exercise with a long walk on days that you will be eating out
· Plan to drink less alcohol to promote more control of eating choices
· Taste everything, but have very small "taste" portions only
· Share half the meal with another person
· Take half the meal home if in a restaurant
· Make frequent choices of fruits, salad, vegetables, seafood
· Check out all the desserts first, take only a very small piece of your favorite

"All good things in moderation" sounds good and is good!

The Real "Stuff" of Christmas

Holiday time rolls around, and the shopping extravaganza begins. All but the poorest in America scurry about, buying items ("stuff") for loved ones till our bodies and our wallets are exhausted. Can this insatiable shopping possibly affect our health?
Although celebrating Jesus' birth continues as a treasured part of our church life, the commercialism and gift giving of the season sometimes offsets the focus on our spirituality. In our culture of excess "giving" and "getting", we also pay a price on our health. We talk of high stress, lack of sleep, fatigue, back pain, elevated blood pressure, and excess weight gain. Emotional and physical stress determine overall energy levels much more than we realize. But how do we cut down on stress, sleep better and eat healthier foods? It requires a choice for greater simplicity in life.

No studies conclude that simplicity itself increases health, but there is evidence that frantic getting and spending takes a physical toll. Medical studies corroborate a link between stress and high blood pressure, and that people with a high ratio of credit card debt to income have worse physical health. Conversely, studies show there is no connection between material wealth and happiness. Spiritual elements such as compassion, attention and gratitude offer an alternative path to happiness.

There also are other ways to create healthier and more meaningful spiritual holidays with less focus on materialism. Cut spending in HALF from last year. Avoid the mall! Presents of service or time express love and appreciation for one another. Construct gifts made at home. Give a "do" instead of a thing: a shared event with children or teens, a special outing with elders, a regular time to read books to a shut-in, a delivered meal for a busy parent, movie or theater tickets, a museum trip, a day of child care. Give charitable gifts to others, such as our church school children do with the Heifer Fund. Brainstorm!

Promote healthier holiday choices. Anything truly worth loving or living for is not found in a shopping mall. Jesus received three gifts; could this be enough for our children?

Common Sense Tips for a good night's sleep:

Allow time for your mind and body to wind down.

Take a hot bath, get a massage, listen to soothing music.

Follow a regular bed and wake time.

Waking up at the same time each morning can help your body get into a healthy sleep pattern and reduce wakefulness.

Avoid or reduce intake of caffeine, alcohol and cigarettes. Effects from caffeine (in coffee, tea, sodas or a chocolate bar) last for up to eight hours.

Alcohol actually contributes to lower quality of sleep by causing frequent awakenings.

Smoking cigarettes causes difficulty falling asleep and staying asleep. Cigarettes raise blood pressure, increase heart rate and stimulate brain-wave activity.

Eat light. Make an evening meal light, and include protein in it to avoid hunger later. If you snack before going to bed, do so about two hours before. Whole-grain carbohydrates and warm milk are helpful. Avoid fatty food snacks or those high in spices.

Exercise regularly -- and at the right time. Exercise in the late afternoon or early evening is effective at improving sleep, and can help you to sleep more easily and increase the quality of sleep over time.

Minimize interruptions. Do loud noises occur during the night? Do lights shine in your windows or through the door? Is the room too warm? Do children or pets disturb your sleep in the middle of the night? Wear a mask to shield light, unplug the telephone, use a fan ("white noise") to drown out unwanted sounds.

Be aware of medication side effects. Some antidepressants, high blood pressure medicine and steroids interfere with sleep.

NOBODY LIKES TO GET A COLD! Stress and a poor diet weaken the immune system and contribute to colds and flu. Most people catch colds by inhaling the cold virus from someone who is coughing and sneezing or by having hand-to-hand contact with them. Contrary to popular belief, cold air won't make you more vulnerable to catching a cold, but dry air will.
While most people consider influenza a seasonal annoyance, it is a highly contagious viral disease. Like a cold, flu is spread through close contact with someone who is infected. It makes a person more susceptible to other more serious conditions such as pneumonia.
An annual flu shot is recommended for people over 65 and those with chronic cardiovascular or pulmonary disorders, those on immune suppressing drugs and those having contact with large numbers of people. The best time to get a flu shot is in the fall, between September and mid-November.
•        Use frequent hand washing as a spectacular way to fight infection, especially after nose wiping or coughing, after toileting, before meals and meal preparation.
•        Dab on an instant hand sanitizer made from an alcohol preparation to kill 99% of germs without any water or towels.
•        Use paper towels instead of shared cloth towels.
•        Insert air HEPA filters to remove pollen, dust, animal dander, even bacteria from the air. Plants also can be excellent air purifiers.
•        Maintain humidity indoors, making sure air is not too dry. Dry nasal passages are more vulnerable to the cold virus.
•        Avoid close contact with anyone suffering from a cold, sneezing or coughing. Keep kitchen and bathroom counter tops clean, especially when someone in the family has a cold.
•        Discard used tissues right away.
•        Quit smoking.

"I pray that you may enjoy good health … even as your soul is getting along well" 3 John: 2

Reminiscing

As we look toward Thanksgiving we are humbled by the bountiful harvest, which our Lord has given us. Lovingly, He provides for all of our needs (I Tim. 6:17). Let us consider one of our many blessings, the gift of memories, and how we can use reminiscing to enhance our lives. Reminiscing is very "healthful" for people of all ages, but is especially therapeutic for the elderly.

In Exodus 12, we read of the account of the first Passover. The Lord established this religious practice when He redeemed His people from their bondage in Egypt. The celebration of the Passover became a way for the Israelites to remember their deliverance and live as redeemed people. In our lives, we can remember the ways in which God has been faithful and merciful to us and live today and tomorrow in the confidence of His enduring love.

Recent research has identified several very "healthful" aspects of reminiscing: it allows us to recall previous life situations and re-experience them. This helps us to integrate our life in the past with our current life; it helps us to make meaning out of our previous life experiences. If we are unable to find meaning in our life, we are unable to develop any new insights, or benefit from our experiences; finally, reminiscing can strengthen our self-esteem and reduce feelings of isolation. As we share our remembering with others we can develop a powerful sense of ourselves as survivors. The sharing our life story with another person reemphasizes our interdependence on other people and validates our life in a social context. Kierkegaard remarked, "Life can only be understood backwards; but it must be lived forwards."

There are several different ways that you can benefit from the gift of reminiscing. You can consider remembering your own life story, retelling someone else's story, or listening to another person's story. Whether you are the storyteller or the audience for anther's story, you can reap the blessings of this life-giving gift.

In order to tell your story or the story of another, you only need follow three simple steps:

• Remember it
• Record it (in writing or on audio/video tape)
• Relate it to another person

May you enjoy the healing power of memories and may your Thanksgiving be blessed with remembrances of God's mercy and faithfulness. "Blessings crown the head of the righteous.… The memory of the righteous will be a blessing."

"Religious teenagers get into less trouble than their non-religious peers” reports Christian Smith Ph.D. from a recent study of 2400 high school seniors, who identified themselves as “Protestant, Catholic, Jewish, Mormon, other or not religious." It is part of a 4 year National Study of Youth and Religion, looking at how religion and spirituality shape and influence teenagers.

The findings show that the most religious 12th graders are:

• Less likely to skip school
• Less likely to be suspended or expelled.
• More likely to have strict parents.
• Less likely to smoke, or more likely to start smoking later than other kids.
• More likely to never have been drunk and more likely to wait longer than others to get drunk for the first time
• Less likely to use, sell or be offered drugs (although 39% of even the most frequent attendees of religious services reported using some kind of drug)
• More likely to wear seat belts(but not significantly less likely to get traffic tickets)
• Just as likely as non-religious kids to get into fights
• Less likely to participate in crimes, including shoplifting.
• More likely to volunteer more and participate more in sports and student government.

REMINDERS TO MEMBERS OF THE CONGREGATION:
If you are interested in being a part of The Presbyterian Church in Morristown Health Ministry, know that you are very welcome! Indicate your interest to Joan Knecht R.N., at (908) 781-0843 or Peg Warshaw RN, at (973) 625-5735.

For those members who need to borrow medical equipment, there are items in excellent condition in the back of the basement of the Parish House. Just sign the item out in the folder on the shelf.
Blood pressures are taken for any member of the congregation on the second Sunday of each month between services in the narthex.

Some thoughts about "Intellectual Health." The fall brings with it an awareness of the role of education in our lives. Students and teachers have returned to the classroom, and many of the educational programs of the church are resuming. We would like to share with you some thoughts on intellectual health. May the Lord bless the use of our intellect!

Our intellect is one dimension of holistic health. It refers to the creative use of our mind. A person who is intellectually whole strives to develop his/her mind and use it for the glory of God and for the benefit of the human community. The development of our minds is far too important to be limited to the classroom. Our mind is a gift God gives us for our lifetime.

God is the source of all wisdom. The Bible has much to say about our intellect. Intellectual health starts with recognizing that God is the ultimate source of all knowledge and wisdom. "The fear of the Lord is the beginning of wisdom: a good understanding have all they that do his commandments." Without this perspective, our efforts at intellectual development are wasted.

Our intellect affects all other aspects of our life. All the other dimensions (physical, emotional, spiritual, social, vocational, and environmental) of our being are affected by our thinking. For example, self depreciating thoughts can give us a stomach ache, make us feel sad, and contribute to poor work efforts. Instead, the Bible encourages us with these words, "a man’s wisdom maketh his face to shine, and the boldness of his face shall be changed." True understanding and godly use of our intellect help us to be whole and joyful, and help us to find a purpose for our lives.

God has provided us with delicious food for our minds. "Whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report: if there be any virtue, and if there be any praise, think on these things." (Philippians 4:8)

Often it seems we spend a lot of time thinking about things which are not worthy of our consideration. If only we could focus our thoughts on things which were right and excellent, what a different world we could create! "And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus." (Philippians 4:7)

A variety of educational programs are available in our church. Consider attending as many as possible and nurture your intellectual health. May we recognize the Source of our mental abilities, and use them to God’s glory and for the service of others.

From an average life expectancy in 1900 of 47.3 years through 68.2 year in 1950, the latest statistics show that a child born this very day has an average life expectancy of 76.9 years! A good start at any age can improve what that child's genes have already ordained. With new scientific advances, one need not be doomed to die young of heart disease or cancer just because one's father or grandfather did. A healthy diet, regular exercise (both physical and mental), avoidance of excessive alcohol and nicotine; all these habits, set in childhood and followed through life, can make that longer life span more comfortable and more enjoyable. Even when you have gotten off the track, a late start improves the damage, so it is never too late to begin. Statistics show that faith fostered by regular church participation helps us to know what is important and what worries we can leave in the hands of God.

The whisper of a nice cool breeze brings a welcome change from such a steamy hot summer, and inspires us to prepare for the coming winter. These beautiful brisk fall days are just the time to see that those nice warm coats and boots are in shape, the heater is ready, and your old friend with the snow plow and shovel knows you are counting on him. It also is time for you to check with your health care provider about flu shots for senior citizens, those with heart and breathing problems, and small children. Don't wait for a crisis! Take care of that wonderful body God gave you. And in between all the chores, take a nice long walk or drive to enjoy the beauty of the fall colors..

One of the important facets of healthy aging> is keeping up with what's going on in the world but the constant drumbeat of the media since the twin tower disaster never gives relief from the constant stress. The false security we have been accustomed to has been shattered and it hurts. We have all empathized with the victims and their families, but it's time to turn down the radio's volume and back away from the TV. Keep up, yes, but God's world is all around us. Let the good things of life, the signs of His love, help us all through the hard times as they always have. Our country has shown that we are strong because we care for each other, even in our diversity, and are learning to understand the vulnerability felt by the rest of the world in the nuclear age. All people want peace; the problem is they each want to be in charge. Only by constantly listening to His voice, looking for the good in others and the art of friendly persuasion, can PEACE be achieved.

Communication is a Key to Healthy Aging

The unprecedented scientific advances of the 20th century are breathtaking! Those of us who have witnessed and were even contributors to the development of the telephone, radio, computer, transportation, atomic energy, and medical science have known constant adjustment in our time.

All these advances have extended our lives and made them more comfortable. However, no matter how many advertisements promise to stop the aging process, we will slow down, the parts will wear out, and our attitude has to change. The three generational family has extended to four and the global family means we are not always in the same neighborhood to take care of each other in the same way. Notes, phone calls and e-mail help to keep the ties that bind. Talking to younger generations, telling them tales of when we survived a depression and total war without TV, computers, cell phones, or even scotch tape, can help them realize the difference between real life and what appears on the big screen. The fears aroused by instant news can be eased by knowing we all do live through troubled times and live to tell the tale.

Most of all, listen to what they have to say. We all need to voice our concerns. A little hug helps too, both ways.

Your children may now understand your worries during their rebellious adolescence since they may be finding the same natural doubts as their own children grow up. Or they may be approaching retirement and have a different perspective of future planning which has been changed by most of our recently decreased financial expectations. Being mutually independent as long as possible is important, but keep the communication lines open, and let them know you love them and appreciate their situation.

As you grow older, it is more important than ever to take care of your physical well being by finding a good primary care physician with whom you feel congenial. Follow his advice, get regular exercise, stay involved, keep in touch with old friends and make new ones of all ages.

Keep a sense of humor, and remember, too, that we are never alone; God is there if we look and listen for Him. Studies have shown that spirituality definitely prolongs life and contributes to its quality.

Whooping cough is the "P" of the DPT vaccine given to all pre-school children (diphtheria and tetanus are the other two.) Vaccination provides protection to the lungs and bronchial tubes against this disease. However, as other classic childhood diseases are disappearing, this infection is making a modest comeback, with cases being reported from all age groups. Persistence has in large part been ascribed to waning immunity among adolescents and adults who were vaccinated in childhood. Until the question of giving booster doses is settled, keep an ear out for the "whoop" during bouts of coughing, since prompt treatment lessens the likelihood of contaminating others.

Saving Your Sight

Of all our senses, one of the most precious is our sense of sight. Yet each year, thousand of people suffer eye injuries that impair their vision or deprive them of it altogether. These injuries are, to a large extent, avoidable. With summer just around the corner, a time when most of us spend extended periods of time outdoors, we should begin to think about protecting our eyes from the hazards in our environment.

Among the most common hazards are flying particles such as dust, wood, and metal. Fumes and splashes from chemicals on various job sites can cause eye injury unless appropriate protective eyewear is used. In these circumstances, safety goggles are mandatory.

We all try to remember to apply sunscreen to our skin to prevent sunburn, but how many of us consider the effects of the sun on our eyes? We are all familiar with ultraviolet rays, but few really know what they are or how they affect us. Ultraviolet rays are simply light waves that are invisible but carry more energy than visible light. There are three types: UVC, UVB, and UVA. During direct exposure to the sun, the UV rays can damage the unprotected eye, the way they burn your skin. UV rays irritate and burn the cornea. Children's eyes, from infancy to age seven are still forming their protective cornea and retina making it essential to protect them during this period of time. Adults and children need to wear eye protection on cloudy days as well as on sunny ones. Although the sun appears to be hiding behind the clouds, exposure to ultraviolet radiation continues. Infants and children should wear a sun visor shield when outdoors. This will provide optimum UV protection. Adults, when purchasing sunglasses, should look for ones that provide at least 98% protection from both UVA and UVB rays. Sunglasses do not have to have a dark tint to offer 100% protection. UVC rays are blocked automatically since they are absorbed in the atmosphere and do not reach the earth.

With this in mind, when heading outdoors, regardless of the time of year, remember that it is equally important to protect your eyes as it is to protect your skin.

Homeopathy is increasing in popularity again. It's main theory is based on treating patients with very small, repeated doses of an offending agent which then "immunizes" the patient to recurrence or hopes to free them from the symptoms of the sickness. Two hundred people with asthma who all had positive skin tests were recently given multiple, small doses of dust mite, or alternately a harmless substance. There was no difference between the two groups. Eating or injecting poison ivy was tried a long time ago in this manner with some very bad effects, so this treatment was quickly discarded by the medical profession. Of course we should be open minded, but be sure the remedy you try has been proved by proper testing.

A recent study in the Archives of Pediatrics and Adolescence reports that very young children attending large preschool day care centers tend to come down with more colds than those who are kept home. However, the former group of children seem to develop resistance that lasts through their early school years up to the age of thirteen, when colds in the two groups studied level out to the same susceptibility. These results may allay some of the worry of working moms in the modern world.

No one now denies the connection between cigarettes and lung cancer or of smog's relation to respiratory illnesses or of asbestos to lung scarring, but there is still argument about other forms of air pollution. One recent investigation of the Sudden Death Syndrome (SIDS) suggests smoking has a connection. Yet another separate study suggests a certain bacteria as the cause. There are other ongoing air pollution studies that could force changes in our environment or habits. It behooves us to keep alert to these developments.

NEWS ABOUT RESPIRATORY PROBLEMS


Science is providing us with new and marvelous technologies at a rapid rate. Transportation at awesome speed, instant communication, and diagnostic imaging are examples. However, air pollution is one problem which is only partially corrected. While we are waiting for cures, industrial air pollution, automobile exhaust, global warming, and clouds of contamination from the Trade Center disaster are still with us. A major source of air pollution that we tend to forget is the spread of respiratory disease by humans! Coughing and sneezing are great ways to spread infection.   Covering up our coughs, sneezes, and wheezes is obvious, but oft ignored.

Some of the most common human respiratory illnesses are:
Upper respiratory afflictions involving the ears, nose, throat, and bronchial tubes of the lungs. They are perhaps the most familiar to us. Newer scientific evidence demonstrates that sore throats, ear and sinus infections, colds, and bronchitis are most frequently caused by viruses rather than bacteria, and must be watched carefully but allowed to run their natural course.

Anti-viral medicines for these conditions are generally unavailable.

Antibiotics are to be given with care, for with continued use, bacteria tend to become resistant, which may render the body defenseless against future similar infections.

Asthma, often caused by air pollution, occurs when the respiratory system is sensitive to pollen, dust, smoke, tobacco, foods, etc. There are warnings that this winter's mild weather will probably produce more pollen than usual. Prolonged mild or severe wheezing, which lowers blood oxygen, can harm the heart, brain, and even change behavior. One should be examined by a physician, if such symptoms occur.

Pneumonia is due to either bacteria or viruses (the latter often referred to as "walking pneumonia"). When caught early, the common bacterial variety is quite treatable with penicillin, but as a result of overuse of the drug (as under URI above), bacteria are developing resistance to it.

Tuberculosis is on the increase, despite newer antibiotics that had almost wiped it out. We can help ourselves if we stay alert and follow the directives of our state and local Boards of Health. Mandatory preschool skin testing, in conjunction with selective adult skin testing, helps identify those persons with the active form and leads to effective treatment. Persistent cough and unexplained weight loss are cardinal symptoms of tuberculosis, the former symptom mainly responsible for spreading the bacteria.

Information on health is well publicized these days, but to sort it all out as to which remedy is good and which is questionable leaves one in a whirl. We have trouble distinguishing between what is proven and what is hearsay. This church's Health Advisory Committee and your own physician have expertise to help and welcome questions. Ask them if you have any concerns.

People in our country and our churches have been shocked and dismayed by the escalating violence to which children have exposed other children. Three frequently cited factors that contribute to youth violent causes are violent images readily available on TV and movies, Internet and video games and the availability of both drugs and guns. Jesus is our Savior, brother and role model for nonviolence! We can convey this to our children.
• Pray for wisdom in rearing our children
• Cope with pressures and conflicts yourself in as calm a manner as possible
• Show respect for all family members
• Monitor how our children play with video games and what media influences they are exposed to, both on TV and on the Internet
• Teach children ways to lessen and direct their anger into constructive coping
• Support schools in efforts to protect children from violence
• Trust your "parent intuition." If something doesn't feel right to you, it probably isn't.
Follow up on your concerns
God calls us to live lives exemplified by being "not violent but gentle, not quarrelsome." (1 Timothy 3:3)

Young people are exposed to increasing anger in our country and sometimes in the home. The best way for our children to learn to redirect their anger is to see us model nonviolent behavior ourselves. Some of the behaviors we can adopt are to:
* Pray for wisdom and patience
* Count to 10 and consider "Will this really matter in a month?"
* Consider on a scale of 1-10 how critical an issue is within the outlook of your life
* Distract yourself if in a situation you can't control (like a traffic jam)
* Keep a log and find out what your stress/anger triggers are
* Ask for and accept help from a friend, a pastor, a nurse, physician or therapist

"A gentle answer turns away wrath, but a harsh word stirs up anger" (Proverbs 15:1)

"Husbands, love your wives, as Christ loves the church." (Ephesians 5:25)
Violence in our country makes daily headlines, but the stories of violence in the family are usually hidden. Abuse is seen as a "private" matter and not a public problem. In the United States every fifteen seconds a woman is beaten by her spouse/partner, and every year over four million cases of abuse are reported One in two women experience some form of violence from their partners during marriage, yet most battered women do not discuss it. Seventy percent of spouse abusers also abuse children, and ultimately children who witness abuse are 1000 times more likely to be abusive themselves.

Batterer and victims can be anyone. Religion or faith does not stop people from believing that they have a right to beat their spouses. The "typical" batterer is usually a man who is very jealous, wants to control his wife's activities, uses or threatens physical force to solve problems, and feels he should have unquestioned authority over his family. The main issue is control. Shelters for victims of violence and abuse do not break up families, violence breaks up families. The best way for the violence to stop is to separate the parties involved, at least for a short period. Unless the abuser takes responsibility for his violence, admits his guilt, and stays in professional counseling, he will probably continue to be violent.

Women who have been battered are more likely to need psychiatric treatment and have an increased risk of substance abuse, chronic pain, and depression. Types of domestic violence include

· Physical assault (bodily harm)
· Sexual assault (unwanted sexual act)
· Psychological assault (emotional abuse, terrorism, control)
· Attacks against the victim's property and pets.

The woman who stays in an abusive relationship usually does so out of fear that the abuser will come after her and be more violent, that he will take it out on the children, that she cannot make it on her own. Women receive strong religious messages about their duty to be "good" wives and thus may stay in destructive relationships. Many children who witness their mother's abuse suffer anxiety, depression, sleeping difficulties, low self-esteem, poor health, and feelings of powerlessness. Children get very upset and scared by violence.

The problem of violence in the family needs to be better addressed by the church. As Christians we must work within the church to prevent violence and to support battered women in their journey toward wholeness. It is critical to support victims. Do not be afraid to ask a woman about domestic violence, if it is suspected. Your willingness to ask may be a relief to her and interpreted as concern. If she is not ready to reveal the truth, do not give up. If she does admit to abuse, assure her that you believe what she tells you. Too often women experience others as unreceptive to their experience.

What else can we as church members do? Encourage clergy to speak out against domestic violence from the pulpit, offer educational programs, and promote Bible studies or discussion groups to look at violence and our response as Christians. Information on violence issues should be in the church library. We must teach children about "safe touching" and about healthy relationships. No one likes to be abused. No one should ever be abused.

God calls us to live lives exemplified by being "·not violent but gentle, not quarrelsome" (1 Timothy 3:3)

Do you harbor a certain skepticism about the role of religion in treating illness? Does your mind bring forth terms such as "faith healing" and memories of televangelists shouting, "Heal," followed by immediate relief from suffering which has never happened in your life?

If we can put these negative images out of our minds, we can acknowledge that the role of faith in God in our health is much calmer and quieter, but ever-present. Most of us turn to God in prayer when we are "dis-eased" in body, mind or spirit. We ask God to help us when we are faced with the diagnosis of an abnormality in our body, an awareness that we just don't feel well, are confronted by fear or dread, or feel that God is far from us and doesn't care about our misery.

Deep inside, we know that we are one in the eyes of the Lord and that all parts of us are connected. We know that we have trouble sleeping when we are worried, cannot concentrate when we are in pain, don't eat properly when we are upset, and feel exhausted when we are sad. We also know that we have lots of energy and forget about our aches and pains when we are doing something that we enjoy. We know that there have been times, perhaps during a church service or some other time, when we have been quietly with God, that we have been overcome by a sense of well-being, no matter what our illnesses or chronic health problems or ordeals in life.

Many of us have a firm belief in the power of prayer to heal us, our loved ones, even strangers. Some have experienced the healing power of prayer in our bodies and most of us believe that prayers to God can make us feel better, even if our illness isn't cured or we are forced to live with a condition that causes mental or physical pain and discomfort.

Yet we sometimes regard ourselves as different parts, and modern medicine is divided into different specialties to treat our various organs, systems, or illnesses; think dermatologists, pneumonologists, rheumatologists, cardiologists, psychiatrists, and oncologists; or to treat us at different times in our life, as we undergo different normal experiences, such as childhood, adolescence, childbirth, and aging. To deny sometimes amazing medical advances would be to deny growth and progress in God's world. To deny that all of our parts are connected is to deny our own God-given inner wisdom. Research is now indisputable about the role of our faith in God in our health, from preventing illnesses caused by our lifestyles, to healing, to coping with disease that cannot be cured. Most importantly for all of us, faith and prayer can help us deal with the constant challenges, changes, and losses of life, including our own aging and inevitable death.

What are the ways that faith and religion promote health? Note the following twelve remedies:

       Equanimity -- overcoming the wear and tear of life.
       Temperance -- honoring the body as a temple of the Spirit.
       Beauty -- appreciating art and nature.
       Adoration -- worshiping with our whole beings.
       Renewal -- confessing and starting over.
       Community -- bearing one another's burdens.
       Unity -- gaining strength through shared beliefs.
       Ritual -- taking comfort in familiar activities.
       Meaning -- finding a purpose in life.
       Trust -- "Letting go and letting God."
       Transcendence -- connecting with ultimate hope.
       Love -- caring and being cared for.

Intrigued? Want to expand your awareness and personal growth in this area? Read The Faith Factor, Proof of the Healing Power of Prayer, the source of the above remedies, by Dale A. Matthews, M.D., available in the church library.

So often we want to "do something" for someone who is ill, especially if it has been for a lengthy time. Some of the suggestions listed below may bring a smile and some cheer to these special people in our lives, whether in a health care setting or at home. Have fun in the planning:

Homemade custard, soup, baked goods, etc., if allowed on patient diet

Milkshake, sherbet, etc. from an ice cream store, if allowed on patient diet

"Wet ones" hand wipes

A daily 5 minute telephone call to say, "Hello, I'm thinking of you."

A few clipped cartoons from the newspaper, a book, etc.

An audio "Book on Tape" from the library with the loan of a player & headset

A SHORT visit to the hospital or a little longer visit to a home

Crossword puzzles, magazines, an engrossing book

SMALL arrangements of fresh, silk, or dried flowers

Read a book or poetry to the person on an ongoing basis

Clip articles of particular interest from a magazine or newspaper

Arrange for a daily newspaper to be delivered

Give a manicure or pedicure

Arrange for a hairdresser to wash and style the person's hair

Schedule a massage from a massage therapist

Give a foot massage

Have a group of friends contribute for a private duty nurse for the night after surgery

Send a few jokes in a card

Compose prayer(s) for the person to read when alone

Send cards or short notes (EVERYONE loves to get mail!)

Make a lunch or dinner for the family

Add the person to the church prayer list.

Have a group of friends each make an outline of his/her hand and write a caring message on each hand. "Surrounded by loving hands"

"I was so touched by your gift," "The sermon was very touching," "Come here, give me a hug," "I'm so sorry, let me hold you"--- the concept of touch is interwoven through our lives. It can convey our strongest emotions: love, joy, compassion and anger.

Touch can be the greatest gift that we have to give. Conversely, harsh or violent touch or turning away from a loving touch can be one of the most destructive forces in a relationship.

As Christians, we accept from an early age the love and healing miracles that Jesus communicated through the touch of his hands. We practice expressions of respect and affection which touch conveys in our culture; we extend our hands in greeting, embrace friends and loved ones, and practice the "pretend touch" of casual hugs and "air kisses."

But the matter-of-factness of touch in our lives covers deep and complex meanings. Every psychology student learns that babies die without regular and repetitious touch; insufficient or uncaring touch in infancy or childhood leads to failure of development of basic human potential to learn and to love. As we age, the loss of touch of loved ones contributes to depression and loneliness.

Our mobile society, crowded with strangers, means that we "lose touch" with those we once cared for. Inner wisdom tells us that touch is deeply intertwined with our physical, emotional, and spiritual lives.

Ancient and modern therapies are centered around the healing power of touch, including many attempts to emulate Jesus' laying on of hands. And who among us has not been blessed by the healing touch of the raised hand of a benediction?

What could possibly be the downside of positive touch? For one thing, we have widely different variations in touch that we consider as comforting. A hug from a casual acquaintance can be warm and welcome to some and can feel intrusive and uncomfortable to others. Even "Passing the Peace" can be an enjoyable connection with fellow churchgoers to some, but a strained exercise to others. Our casual touching of others isn't always welcomed by those from other cultures or religions. Efforts to increase our children's awareness of "good touch" versus "bad touch" and our society's awareness of the harm of sexual harassment disguised as harmless touch have sometimes led to overreaction and the withholding of comforting touch.

We can all become more sensitive--- to our own need for touch and to the fact that the need may not be the same for others. There is no right or wrong amount of touch; the only wrong is not to respect the boundaries and preferences of all of our individual, social and cultural variations. So "keep in touch" with yourself and others--- it can heal the body, mind, and spirit.

Visits to the hospital emergency department often increase with changing temperatures and snowy weather. Here are a few tips to help for an easier flow to the visit.

Know that patients are initially evaluated by a nurse in relation to the severity of a problem, rather than by arrival time.

Be sure to take a list of your current medications, prescribed and non-prescribed.

Wear clothes that are easily removed (if possible).

Find out the name of the nurse taking care of you, so you can stay informed.

Ask if eating or drinking anything is permissible before you do it.

Know that it takes 1-2 hours for results of tests that are done.

ALWAYS ask questions about words or procedures that are unfamiliar to you.

Keep visitors or family to one or two persons.

Taking something to read is often helpful in passing the time (so is prayer).

If being discharged, be sure to wait for written instructions.

If being admitted, it may take several hours before a bed is available.

Keep a positive attitude towards your recovery and coping abilities.

Our Congregational Health Ministry is comprised of nurses, physicians, educators and those dedicated to improving the health of our faith community. It was formed to facilitate the holistic health of our congregation and thus to reclaim the healing ministry of our church. Our church's six nurses focus on the spiritual, emotional and physical dimensions of our members as they strive to achieve wellness and manage their illness. The nurses' goal is to develop their practice in response to the unique needs and priorities of our members across the life span.

Congregational health nurses function as educators, counselors, referral agents and advocates. We believe that the spiritual component is a necessary part of all healing and well-being and that the body cannot truly heal unless the spirit also is healed. In the U.S. over 6,000 nurses are practicing within congregations. The majority of them are BSN prepared and have been in nursing for more than ten years. Many nurses have masters or doctorates in related fields such as psychology, teaching and theology.

In the past year, this ministry has developed a variety of educational offerings including weekly health notes in the Sunday bulletin, as well as more detailed information in each month's Tower Tidings. We have, in conjunction with several other Morristown churches, presented a Sex Education workshop for parents and a subsequent one for our teens. We have furnished our members with personal medical records booklets, offered colon cancer screening kits and supported a summer blood drive. The nurses have conducted blood pressure monitoring and counseling on a monthly basis. We have spoken to a number of groups in the church on a variety of health related topics.

Nurses and members of the Congregational Health Ministry are available to offer presentations about maintaining physical, spiritual and emotional wellness. Nurses also are available for home visits to those who have a change in condition and need advice or referral for community support. They will make hospital visits to members who may not have family and find the hospital a lonely experience. They will lend walkers, wheelchairs and shower chairs as well as other equipment, books and tapes.

Please give the Health Ministry a call if you are in need of any of our services. The church office will forward all calls to a nurse. Please know that we are offering to help in any way that we can. May you each have a healthy and happy New Year.

Because many people cope well despite crushing hardships, researchers studying resilience (the ability to overcome and bounce back) have found that certain traits and behaviors protect them, and that these can be learned. (The Resilient Self: How Survivors of Troubled Families Rise Above Adversity, Villard 2000; Stephen and Sybil Wolin, authors.) Al Siebert, Ph.D., author of The Survivor Personality, recommends play and laugh; develop strong self-esteem; practice empathy for difficult people; expect good outcomes. Know that God is with you; listen to the voice within and look for His presence in the people around you.

The holidays are presented as a time of joy and renewal, but not all of us feel joyous during the holiday season. For many, holiday occasions magnify other kinds of feelings, such as the loneliness of love lost or missing from our lives, or the fickle changes in fortune that we might be enduring. Especially this year, since September 11, we have all suffered loss, loss of loved ones, security, jobs, political certainty, the very way that we thought the world was. And so, as the holidays approach, we can anticipate sometimes feeling that holiday joy is missing.

What can we do? First, acknowledge that we all need solace and companionship and that loneliness hurts. Secondly, we can begin to take control of our loneliness by becoming a good friend to ourselves. It sounds basic, but developing a caring and accepting attitude toward ourselves is necessary before we can enjoy caring and respectful relationships with others. Many of us have yet to master the art of self-care. "Extreme self-care," recommended by experts, means putting yourself first and dropping back to the basics: slow down inside yourself, get some extra rest, eat properly, find time for a little walk, stop several times a day and just breathe deeply. Put the same effort into making yourself comfortable as you would for an honored guest in your home.

A recent symposium for mental health professionals who are working with those directly affected by the World Trade Center disaster identified two key coping strategies: relaxation techniques and thought self-control. We can consciously turn to those things that we find relaxing, such as prayer, repetitious deep breathing, music, stretching, writing, exercise, petting the cat, walking the dog, cleaning the kitchen, reading a book (how about the Bible?), finding some water (swimming, soaking, showering) --- the possibilities are as varied and unique as we are. Turning away from our memories of how "things used to be better" and avoiding comparisons with others who seem happier are forms of "thought self-control." We can also limit our access to the media: being aware and informed does not require being bombarded by constant, anxiety-producing analyses and speculations.

Your greatest holiday gifts to others include your attention and interest, a smile, a little joke, a compliment, all of which can help to alleviate someone else's loneliness and your own feelings of isolation.

Post-Traumatic Stress Disorder

As a church community, we are here to support each other in the wake of the September 11 disaster. The Congregational Health Ministry feels it is important to discuss Post-Traumatic Stress Disorder. PTSD is described as disabling symptoms that last more than thirty days following a traumatic or shocking event such as war (shell shock), accidents, physical or sexual abuse, death and other such events. Symptoms include irritability, depression, nervousness, inability to concentrate, insomnia, bad dreams, loss of appetite, and especially re-experiencing the event (flashbacks).
About twenty percent of a given population develop PTSD. The aged and the young are more susceptible. Those who have had violent experiences in their past are more vulnerable. Women tend to talk more often about their feelings which is very helpful, but some men see it as a sign of weakness. The aged and the young are higher "at risk" groups. PTSD is treatable and a complete cure can be expected.

Experts offer the following helpful hints:

1) Defer major decisions until you are calmed down.
2) Maintain a regular routine, get adequate sleep, go to bed on time and get up at the usual hour.
3) Eat regular meals every day and, if possible, avoid eating alone.
4) Go easy on alcohol, caffeine, and drugs in general. Check with your doctor for medicines that can help calm you down.
5) Keep busy; go to memorials, meetings, lectures, church and work.
6) Show interest in others: make eye contact and be prepared to listen to them. It helps to talk it out.
7) Don't expect time to heal your wounds completely--- accept the truth of what has happened and realize that nothing will ever be quite the same.
8) Avoid too much TV and radio when they constantly deal with horror, violence and danger.
9) Above all, stop, pray and listen to the word of God.
10) If you are worried that symptoms are due to poor health, reassure yourself by having a checkup by your doctor.
11) Finally, if symptoms persist a month or more, especially if severe, seek professional advice: psychiatrists, psychologists, clergy, and county, state and federal agencies all are experienced and ready to help.

Children and Adolescents (a special concern)

Children may interpret a disaster in ways we don't imagine. The best approach is honest, open discussion about their thoughts, questions and fears. Don't rush them, and don't deny their feelings. Hold them, cry with them. Questions must be answered as honestly as one can; admit there is no answer when there is none. Encourage drawing, writing and play activities that might express their feelings.

Younger children may exhibit certain behavior patterns, including poor performance in school; upset over the loss of a favorite toy or other things an adult may consider insignificant; change of personality (i.e. quiet to aggressive, etc.); fear of being alone, fear of the dark, nightmares, bedwetting, thumb sucking; loss of trust in adults; fear of sudden loud noises; symptoms that mimic an illness. If the child's symptoms persist more than a month, seek professional help
.
A recent study of 102 children between the ages of three and eighteen who had been involved in incidents showed that twenty-five percent suffered from PTSD. In more than half the cases, however, parents did not seek help. These children had symptoms that affected their ability to live normally and to learn.

Other references on PTSD are:

www.fema.gov/kids/tch_aft.htm
www.mayoclinic.com/home?id=HQ00771

Healthy Families

With the beginning of the fall season and the start of the school year, it seems appropriate to take a few minutes to reflect on the value and blessings of family life. As our schedules shift into high gear, we need to consider how often our numerous activities keep us from each other. Do we go for weeks hardly talking to each other? Have our lives become a series of "strivings" to get to the next appointment on time? Are meals eaten "on the run"? Are we living in the car? Packed schedules
that conflict with each other frequently make it difficult for us to actually "parent," especially our adolescents. Teens often end up leading relatively independent lives without the guidance and discipline we desperately want them to have. For families to be healthy, all members need a strong commitment to one another. Without this commitment, the family can't serve as the comfort and refuge that God intended it to be. Find time to draw together.

Families and Caring

Parents help their children learn values, attitudes and behaviors that will shape the choices they make as emerging teens and later as adults. These choices shape the ultimate parents that these children will become. How parents live out their own lives teach children far more than words ever will.

Children learn to deal with stress by watching how their parents cope with pressure.

Families establish the accepted patterns of response to emotion and conflict.

Parents who refrain from smoking, excess intake of alcohol or unhealthy eating habits provide lessons in how to treasure one's body.

The family that regularly walks or plays active games together encourages its members to make exercise a part of their lives.

Our world is changing with great demands on the family. Parents who share how faith affects their values, attitudes, and behaviors provide the most powerful lifelong support to children, to be in God's presence through all life's choices.

"Physical intimacy is the need that teens have for healthy touch. When teens are not hugged, stroked on the head or held in their parents' arms, they search for a substitute usually the arms of someone from the opposite sex.

All human beings need touch because it reminds us that we are desirable, lovable, and worthy. The opposite of intimacy is aloneness.... a most profound and painful feeling in the human experience.

Parents, please. Keep hugging your teens, even if you feel they lack any interest in being touched. Discovering your teen's particular manner of expressing love is just as important for you as it is for him or her."

Margaret Meeker MD from Restoring the Teenage Soul

"Calling All Parents"

Some Recent Articles in the News

Washington, D. C. (May 30): Sex education and other programs that tell teenagers how to avoid pregnancy and sexually transmitted diseases do not encourage them to experiment and in some cases, discourage it. Some programs have succeeded in giving teens constructive alternatives. (Review of 250 studies by the National Campaign to Prevent Teen Pregnancy.)

Washington, D.C. (June 6): Four out of five U. S. A. students (both boys and girls) complain of sexual harassment at school from verbal taunts to unwanted touching, reported in a study by the American Associate of University Women Educational Foundation.

Something must be done to help teens live healthier, emotionally safe lives, where feelings can be expressed and appropriate behavior can be a choice. Increased focus on sexuality through the media, peers and school programs casts a powerful influence in the lives of teens. They make decisions about sexual activity without much discussion from parents (one-fourth of parents talk to their kids about sex).

The Health Ministries of the Presbyterian Church in Morristown, the Morristown United Methodist Church and Assumption Roman Catholic Church are responding to this concern with a fall series on teen sexuality entitled "Sex and Me" ... a whole person's approach to teen sexuality, that includes a faith perspective. As Christians we need to provide our children with a faith dimension in this vitally important issue.

Parenting

Parenting . . . the hardest job of a lifetime! Although rewarding and one of the greatest God-given gifts, parenting can be frustrating, tiring and occasionally even frightening. One of the most challenging developmental periods for parents to deal with is adolescence, a time of unique problems as the young person develops into an adult. The most positive way to deal with adolescent issues is with good communication between parent and teen.

Although most teens get into antagonistic relationships with parents at times, they usually admit that family is the core of their sense of belonging. Dealing with family over permission to go out with friends, negotiating rules, etc., may be infuriating to teens, but most know that parents are there to love, support, encourage and help them through the most difficult times. Teens acknowledge that they need and want guidelines on behavior from parents. Being able to come to parents with questions and concerns especially for preteens and early teens, can be a decisive factor in the choices that are made. As Christians we have the responsibility to speak with our children about moral and faith values. Schools do not teach this, parents must.

One of the crucial topics is sexuality. A current public health epidemic facing teens in the USA is a rising incidence of sexually transmitted diseases (STD). Research shows that one in every five teenagers has an STD, and numbers are rising. Due to the fragile development of their reproductive cells, adolescent girls are particularly susceptible to STD and subsequently pelvic inflammatory disease which has resulted in a rise of infertility and ectopic pregnancies.

Adolescents are surrounded with messages about sex and sexuality from peers, music, commercials, TV, movies, the Internet, teen magazines and the behavior of adults. Most teenagers feel the pressure to have a boyfriend or girlfriend. Crushes and "falling in love" help them feel a sense of belonging and acceptance with peers. Pressure to be sexually active comes from many sources. Peer influence is powerful, but friends do not necessarily have accurate information.

Beaus of the concern in the medical community for the health of adolescents, the Congregational Health Ministries of the Presbyterian, United Methodist and Assumption Churches in Morristown are planning a parent and teen outreach in September and October. This program is designed to provide information and discussion on how teens and parents can more easily and effectively communicate and how adolescents can better protect their health with wise lifestyle choices. Parents, adolescents and all interested persons are encouraged to participate.

"Summer Ills"

Summertime provides a great opportunity for outdoor living and family get-togethers! What a great way to foster Christian spiritual growth in an era when there is little time to do so. Together, old and young alike can participate in the planning and contribute to an enjoyable experience. A few tips may help keep these occasions healthier.

Sunburn lotion (#15 or more) is less effective with time and should be reapplied to the skin every two hours in order to be really effective for skin cancer and burn prevention.

Heat Exhaustion: Heat exhaustion is just that. Due to loss of salt and water, the victim looks and acts exhausted and weak. He or she is usually pale and may be shaky or shivering. Call for an ambulance (since other illnesses may be responsible for the condition), and then have the victim rest in the shade, cover lightly, and administer water and salty mixtures as tolerated.

Heat Stroke: This can be an even more dangerous condition. The body's "thermostat" goes awry allowing a fever to soar out of control, or not go up when it should. If the victim seems to be "burning up," get him or her out of the sun quickly, use sheets or cloths soaked in cold liquids or ice to try to lower the body temperature as soon as possible, and get help. Sips of very cold liquids may help, if tolerated.

Other conditions also can stress the body's thermostat: pneumonia causing seizures
in children and fever during the first trimester of pregnancy, (which might cause damage to the fetus if prolonged or very high).

Contact Dermatitis: (poison ivy, poison oak, etc.) Cover bare skin with clothing and gloves to avoid contact. If you do come in contact, wash exposed areas immediately with special oil removers (avoiding the eyes), and rinse thoroughly. Wash again with brown soap, rinse well and wash once again with regular soap and water. Should a rash appear, wash again and apply calamine or another mild commercial product for itching. In more severe cases, see your physician.

To eliminate the plants use sprays if possible. Do not burn the leaves!

Lyme Disease: Morris County ranks as having the third highest incidence in the state. Even so, it is estimated that only one to four percent of tick bites result in the disease. That is still too high as there are a lot of bites and the resulting disease can be dangerous. Wear long sleeves, and pants tucked into socks when anticipating exposure. Examine family members for ticks as soon as possible after outdoor activities, especially if they have been in areas of tall grass and low bushes. These ticks are black, and pinhead-sized. They are on the body thirty-six to forty-eight hours before they transmit the illness through their bite, which gives a "window" of time for someone to detect and remove them. Ticks should be removed with tweezers. Showering or bathing also may get rid of ticks before they bite. No bite = no disease. (Remember that pets need repellents and close examination, too.) A red mark in the shape of a target may indicate a bite, but not always. Early symptoms include fever, "flu," rashes and joint pain. If not treated, in weeks or even months other ailments may appear: arthritis, heart trouble, and nervous system involvement. Early treatment with antibiotics is usually successful. Vaccination, although available for certain age groups, is only 75-85% effective and may have undesirable side effects.

West Nile Encephalitis is caused by a virus carried by birds and transmitted to humans by mosquitoes. If you find a dead bird, especially a crow, wear disposable gloves to put the bird in double plastic bags, then in the trash. Call the Board of Health if you want to. Five to fifteen days may elapse before symptoms appear. They are fever, headache, weakness and a stiff neck caused by brain inflammation (encephalitis). Although no treatment is available, only a few have become sick, mostly seniors, and most have recovered. Control of mosquitoes is key. Don't allow water to stand for more than a week so that mosquito eggs cannot collect and mature. Be sure to empty pails, gutters, wading pools, birdbaths and the like. Repair screens and avoid being outside at dusk when mosquitoes are most prevalent.

Internet sources for information on these two diseases are www.aldf.com and www.state.nj.us/health/enceph.htm.

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Drowning: Mouth to mouth resuscitation and cardiopulmonary resuscitation (CPR) are still the recommendations of choice. The Heimlich maneuver (the same as used for choking on a foreign body, the abdominal thrust) may be effective if CPR doesn't work but, there is still fear it will allow vomitus to get into the lungs. Prevention, by safety precautions around water, is so important!

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Alcoholism God's gift to mankind, the ability to reason, sets him above other animals that function mainly by instinct. When a person becomes addicted to alcohol this capability is lost. Control of his/her life and that of those around are impaired and the ability to operate in a responsible way is gone. Respect for self and others is gone, too. Today's society is well aware of this trap and offers help to alcoholics and their families through Alcoholics Anonymous (AA), Alanon, the clergy, physicians and others. "Ask and it shall be given to you. Seek and you shall find."

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Reflecting on "heart care"--- it is significant to consider your heart's physical, emotional, and
spiritual care.

To reduce the physical risk of heart disease:
Quit smoking permanently.
Control your blood pressure and have it checked regularly.
Exercise at least three times a week for twenty minutes or more.
Eat a balanced diet: reduced in fat, cholesterol and salt.

To care for your emotional heart:
Learn about all of your emotions and how they can assist in the harmony of life.
Consider that stress, depression, loneliness and hostility negatively influence you.
Remember that love and affirmation in relationships helps you feel whole.

To care for your spiritual heart:
Set aside a regular time in your schedule for Bible study, devotions, prayer.
Celebrate the continued blessings in your life.
Recognize how the Lord can bring you healing peace.
Create in me a pure heart, O God, and renew a steadfast spirit within me. (Psalm 51:10)

More on HEART-WISE LIVING

A study of 4,000 older persons discovered that those who attended weekly religious services and those who prayed or did devotions daily were 40% less likely to suffer from high blood pressure (Hope Health Letter 1998). Lowering your blood pressure can increase your heart' s pumping ability, slow down the process of hardening of the arteries, and decrease the risk of stroke. Here some basic ways to care for the life God has so lovingly blessed us with:

Include prayer and devotions into your life every day.
Do things out of gratitude to God.
Exercise and play every day.
Smile and laugh every day (especially at ourselves).
Eat a diet rich in whole grains, fruits and vegetables.
Drink six eight glasses of water every day.
Share time, thoughts and feelings with those you love.
Reserve sexuality for marriage.
Be evaluated by your doctor and dentist every year.
Always wear your seat belt.
Learn CPR.
Don't smoke or use tobacco products.

Some tips on quitting tobacco:

If you are ready to stop smoking or help someone else who is, consider these tips, most of them from the American Cancer Society:

Avoid alcohol, coffee and other beverages that you associate with smoking.

Drink a lot of water and fruit juice.

If you miss having something in your mouth, try cinnamon sticks or celery.

Keep busy.

Mentally, put off the next smoke for a specified few minutes and when the time is up put it off again--- keep doing this.

       Spend your free time in places where smoking is prohibited.

       Eat several small meals in a day.

       Brush your teeth regularly

       Stay away from situations that you associate with smoking.

       Exercise and Smoking: A recent study conducted at the Miriam Hospital in Providence, Rhode Island, found that women who exercised vigorously while trying to quit smoking were twice as likely to kick the habit. They also gained about half the weight of women who tried to quit without the benefit of regular exercise. It would be logical to assume a similar study in men would give similar results.

       It is of interest that part of the New Jersey share of the Federal Tobacco Settlement was used to finance a meeting this past November, of 300 students from each of the twenty-one counties of our state. After discussion of increased cigarette smoking among adolescents, they agreed to return to their local areas to help organize an awareness campaign among their friends. The purpose of the campaign was to point out that their age group is being targeted and manipulated by big tobacco advertising.

New Year's Resolutions... Good All Year Long

As the old year ends and the New Year begins, we think once again of
making resolutions, usually about changing things in our lives that are
disturbing to us and that make us feel guilty. Quite often, we are aware
   that we are not taking care of our health as we should. We resolve to lose
weight, get more exercise, stop smoking, eliminate our stresses, etc., and
within days we have broken our resolutions. Perhaps we can set attainable
goals, the "baby steps" we need to take before we get up and run. Try
cutting down on the number of cigarettes each day, give up eating between
meals, take the stairs instead of the elevator and by doing so allow
ourselves to experience success ... and gratitude for our health. "Then
shall thy light break forth as the morning and thine health shall spring
forth speedily." Isaiah 58:8.

The Congregational Health Ministry

The Presbyterian Church in Morristown

Who We Are

The Congregational Health Ministry is a group of your fellow church members, some of whom are health care professionals and all of whom are interested in furthering this ministry.

Our Mission

The mission of the Congregational Health Ministry will be to support and promote physical and spiritual well-being for the church family of The Presbyterian Church in Morristown.

Our Goal

The Congregational Health Ministry will focus on our essential need to be whole, both physically and spiritually. We seek to provide health education and screenings, referral, advocacy and support for individuals and groups.

What we Are Not

The Congregational Health Ministry is not a home health care agency.

Our Hope

Our hope is that you will become a partner in this ministry by:

Participating in the programs

Sharing your interests and concerns

Taking responsibility for your wellness

Join us in being good stewards of the gift of life!

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